{"id":1081,"date":"2024-09-02T18:43:45","date_gmt":"2024-09-02T18:43:45","guid":{"rendered":"https:\/\/sixitstage.com\/lindgren\/?page_id=1081"},"modified":"2024-10-07T21:34:11","modified_gmt":"2024-10-07T21:34:11","slug":"gut-digestive-health","status":"publish","type":"page","link":"https:\/\/sixitstage.com\/lindgren\/gut-digestive-health\/","title":{"rendered":"Gut &#038; Digestive Doctor in Green Bay"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1081\" class=\"elementor elementor-1081\" data-elementor-post-type=\"page\">\n\t\t\t\t<br \/>\n<b>Warning<\/b>:  Trying to access array offset on false in <b>\/home\/u822666015\/domains\/sixitstage.com\/public_html\/lindgren\/wp-content\/plugins\/elementor\/includes\/base\/widget-base.php<\/b> on line <b>223<\/b><br \/>\n<br \/>\n<b>Warning<\/b>:  Undefined array key -1 in <b>\/home\/u822666015\/domains\/sixitstage.com\/public_html\/lindgren\/wp-content\/plugins\/elementor\/includes\/base\/controls-stack.php<\/b> on line <b>695<\/b><br \/>\n\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-27830246 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"27830246\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-52b07291\" data-id=\"52b07291\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-363f13b9 elementor-widget elementor-widget-heading\" data-id=\"363f13b9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">Gut & Digestive Doctor in Green Bay\n<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4dec0733 elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4dec0733\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4de0a997\" data-id=\"4de0a997\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17469777 elementor-widget elementor-widget-text-editor\" data-id=\"17469777\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span style=\"font-weight: 400;\">It turns out your mom was right, you are what you eat. From the moment you eat or drink something, a very complex transformation starts which has an incredible effect on your overall health. As food comes into the body, digestion begins. Digestion is the process of breaking food down into smaller particles, which then travel through the digestive tract &#8211; also known as the gut.<\/span><\/p><p><span style=\"font-weight: 400;\">Modern life isn\u2019t always kind to our guts. From household chemicals to processed foods, our bodies absorb things that damage the gut lining. This leads to many symptoms like bloating, indigestion, brain fog, fatigue, and more.<\/span><\/p><p><span style=\"font-weight: 400;\">Lets restore your gut using functional medicine. Work with Dr. Lindgren and her team in Green Bay today.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-802848d elementor-align-center elementor-widget elementor-widget-button\" data-id=\"802848d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"https:\/\/www.lindgren.health\/contact\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Get Started<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6186eab2 elementor-hidden-tablet\" data-id=\"6186eab2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4141c129\" data-id=\"4141c129\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2924405e elementor-widget elementor-widget-image\" data-id=\"2924405e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/sixitstage.com\/lindgren\/wp-content\/uploads\/elementor\/thumbs\/shutterstock_2120530982-1-qtj5oqpa75sjbw82x5411as3nol2ke4gwseofjui4g.jpg\" title=\"Healthy,Woman,Holding,Hand,On,Belly,And,Showing,Ok,Gesture\" alt=\"Healthy,Woman,Holding,Hand,On,Belly,And,Showing,Ok,Gesture\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5bd2baf3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5bd2baf3\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-20e00846\" data-id=\"20e00846\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5756239 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5756239\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text 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.elementor-divider__element{margin-inline-end:0}.elementor-widget-divider:not(.elementor-widget-divider--view-line_text):not(.elementor-widget-divider--view-line_icon) .elementor-divider-separator{border-block-start:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--separator-type-pattern{--divider-border-style:none}.elementor-widget-divider--separator-type-pattern.elementor-widget-divider--view-line .elementor-divider-separator,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:after,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ad9b226 elementor-widget elementor-widget-heading\" data-id=\"7ad9b226\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is the Gut and Why Does it Matter?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3384546 elementor-widget elementor-widget-text-editor\" data-id=\"3384546\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Think of the <\/span><a href=\"https:\/\/www.lindgren.health\/_files\/ugd\/1afb3b_b7875b93fff9406ab8bb32a4b1a5427e.pdf?index=true\"><span style=\"font-weight: 400;\">gut<\/span><\/a><span style=\"font-weight: 400;\"> as a fine-meshed net that allows smaller nutrient-rich particles to pass through and be absorbed by our bodies to deliver the vital nutrients we need to live. This net also prevents other substances from getting into the body. As these food particles move through the gut, nutrients get used, and other things like toxins get metabolized by the liver and the GI tract, and eventually will be eliminated from the body.<\/span><\/p><p><span style=\"font-weight: 400;\">When you have a properly functioning digestive tract, this process is efficient, and you are healthy inside and out.<\/span><\/p><p><span style=\"font-weight: 400;\">However, in some cases, when the intestinal walls become inflamed due to irritants in foods or medications, you can develop a condition known as <\/span><i><span style=\"font-weight: 400;\">\u2018<\/span><\/i><a href=\"https:\/\/www.lindgren.health\/_files\/ugd\/1afb3b_0011fce16e8c45ef8dfe0de89f7bc37b.pdf\"><b><i>leaky gut syndrome.\u2019<\/i><\/b> <\/a><span style=\"font-weight: 400;\">This is where the net in your gut loosens because of inflammation, and larger holes in the mesh are created. These larger spaces allow some of these toxins and undigested food wastes to escape from the digestive tract and re-enter the body through the bloodstream.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-587a156a elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"587a156a\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-69f6615f\" data-id=\"69f6615f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d74de64 elementor-widget elementor-widget-heading\" data-id=\"d74de64\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What Causes Leaky Gut?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59331f1d elementor-widget elementor-widget-text-editor\" data-id=\"59331f1d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">There are many triggers that can lead to a leaky gut &#8211; these can include parasites, medications, infections, and pollutants, but can also be caused by common foods such as sugar, alcohol, dairy, and gluten &#8211; which is one of the most common triggers. But <\/span><a href=\"https:\/\/www.lindgren.health\/_files\/ugd\/1afb3b_d2da7a0b01ba481c9efcf9c2b5d6abde.pdf\"><span style=\"font-weight: 400;\">inflammation<\/span><\/a><span style=\"font-weight: 400;\"> can also be caused by external forces like stress age, and even genetic predisposition.<\/span><\/p><p><span style=\"font-weight: 400;\">If the body were a tree, the root system would be similar to the gut. When the root system works properly, the branches and leaves are healthy, and the tree is strong and able to ward off infection and disease. When the root system becomes compromised, the nutrients from the soil are no longer being delivered efficiently to the tree &#8211; this compromises its very core, resulting in sickness and dysfunction. <\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2e7db6f6 elementor-hidden-tablet\" data-id=\"2e7db6f6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6c125c4e\" data-id=\"6c125c4e\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-560420a8 elementor-widget elementor-widget-image\" data-id=\"560420a8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/sixitstage.com\/lindgren\/wp-content\/uploads\/2024\/09\/shutterstock_1798378210-scaled.jpg\" class=\"attachment-full size-full wp-image-1101\" alt=\"\" srcset=\"https:\/\/sixitstage.com\/lindgren\/wp-content\/uploads\/2024\/09\/shutterstock_1798378210-scaled.jpg 2560w, https:\/\/sixitstage.com\/lindgren\/wp-content\/uploads\/2024\/09\/shutterstock_1798378210-300x200.jpg 300w, https:\/\/sixitstage.com\/lindgren\/wp-content\/uploads\/2024\/09\/shutterstock_1798378210-1024x683.jpg 1024w, https:\/\/sixitstage.com\/lindgren\/wp-content\/uploads\/2024\/09\/shutterstock_1798378210-768x512.jpg 768w, https:\/\/sixitstage.com\/lindgren\/wp-content\/uploads\/2024\/09\/shutterstock_1798378210-1536x1024.jpg 1536w, https:\/\/sixitstage.com\/lindgren\/wp-content\/uploads\/2024\/09\/shutterstock_1798378210-2048x1365.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6458d771 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6458d771\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-41e9316c\" data-id=\"41e9316c\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c4265c6 elementor-widget elementor-widget-image\" data-id=\"4c4265c6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/sixitstage.com\/lindgren\/wp-content\/uploads\/2024\/09\/pexels-sora-shimazaki-5938354-1-1-scaled.jpg\" class=\"attachment-full size-full wp-image-1102\" alt=\"\" srcset=\"https:\/\/sixitstage.com\/lindgren\/wp-content\/uploads\/2024\/09\/pexels-sora-shimazaki-5938354-1-1-scaled.jpg 1707w, https:\/\/sixitstage.com\/lindgren\/wp-content\/uploads\/2024\/09\/pexels-sora-shimazaki-5938354-1-1-200x300.jpg 200w, https:\/\/sixitstage.com\/lindgren\/wp-content\/uploads\/2024\/09\/pexels-sora-shimazaki-5938354-1-1-683x1024.jpg 683w, https:\/\/sixitstage.com\/lindgren\/wp-content\/uploads\/2024\/09\/pexels-sora-shimazaki-5938354-1-1-768x1152.jpg 768w, https:\/\/sixitstage.com\/lindgren\/wp-content\/uploads\/2024\/09\/pexels-sora-shimazaki-5938354-1-1-1024x1536.jpg 1024w, https:\/\/sixitstage.com\/lindgren\/wp-content\/uploads\/2024\/09\/pexels-sora-shimazaki-5938354-1-1-1365x2048.jpg 1365w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-40f649dc elementor-hidden-tablet\" data-id=\"40f649dc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-49d85ea8\" data-id=\"49d85ea8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ecc31aa elementor-widget elementor-widget-heading\" data-id=\"5ecc31aa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">An Unhappy Gut: The Source of Many \u201cMystery\u201d Symptoms<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29def80c elementor-widget elementor-widget-text-editor\" data-id=\"29def80c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Like the tree, when we&#8217;re not healthy on the inside, there are many indications on the outside alerting us to these problems.<\/span><\/p><p><span style=\"font-weight: 400;\">Left untreated, irritants and inflammation from the gut can lead to food allergies, immune abnormalities, and eventually autoimmune and chronic conditions. Even though the main condition is an imbalance in the gut, the symptoms manifested are numerous and, in many cases, seem totally unrelated to the gut. Too many people in Green Bay are left completely confounded by their symptoms \u2013 but they haven\u2019t yet looked at the gut.<\/span><\/p><p><span style=\"font-weight: 400;\">Symptoms can be very common things like aches and pains, fatigue, headaches, migraines, acne, gas and bloating &#8211; or even more serious issues like irritable bowel, Crohn&#8217;s disease, <\/span><a href=\"https:\/\/www.lindgren.health\/services\/thyroid-disorders\"><span style=\"font-weight: 400;\">thyroid conditions<\/span><\/a><span style=\"font-weight: 400;\">, hormone imbalance, epilepsy, <\/span><a href=\"https:\/\/www.lindgren.health\/_files\/ugd\/1afb3b_1696d73520f94e3a8b9ba4b47f92f635.pdf\"><span style=\"font-weight: 400;\">autoimmune disorders <\/span><\/a><span style=\"font-weight: 400;\">and more.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-43fadb9 e-flex e-con-boxed e-con e-parent\" data-id=\"43fadb9\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f43983b elementor-widget elementor-widget-heading\" data-id=\"f43983b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How Dr. Lindgren and Her Team Address Gut Issues<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47b5b1e elementor-widget elementor-widget-text-editor\" data-id=\"47b5b1e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The problem is the current medical model focuses solely on symptom management. Unfortunately, this approach relies heavily on medications and antibiotics. While these may provide temporary relief of symptoms, they also tend to further contribute to the underlying cause of the condition. This is where functional medicine can provide a better solution to not only rid the body of the symptoms, but to also treat, and heal the root of the condition.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b062c5c elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b062c5c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ca31d4d\" data-id=\"ca31d4d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a1b4e0 elementor-widget elementor-widget-image\" data-id=\"5a1b4e0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"968\" height=\"915\" src=\"https:\/\/sixitstage.com\/lindgren\/wp-content\/uploads\/2024\/09\/DRL.webp\" class=\"attachment-full size-full wp-image-1111\" alt=\"\" srcset=\"https:\/\/sixitstage.com\/lindgren\/wp-content\/uploads\/2024\/09\/DRL.webp 968w, https:\/\/sixitstage.com\/lindgren\/wp-content\/uploads\/2024\/09\/DRL-300x284.webp 300w, https:\/\/sixitstage.com\/lindgren\/wp-content\/uploads\/2024\/09\/DRL-768x726.webp 768w\" sizes=\"(max-width: 968px) 100vw, 968px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1046fc1 elementor-hidden-tablet\" data-id=\"1046fc1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4ccd571\" data-id=\"4ccd571\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb94063 elementor-widget elementor-widget-text-editor\" data-id=\"bb94063\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.lindgren.health\/about-us\"><span style=\"font-weight: 400;\">According to Dr. Lindgren<\/span><\/a><span style=\"font-weight: 400;\">, functional medicine often uses the <\/span><b>&#8220;FIVE R&#8217;s'&#8221;<\/b><span style=\"font-weight: 400;\"> approach to healing the gut:<\/span><\/p><p><span style=\"font-weight: 400;\">&#8211; <\/span><b>REMOVE<\/b><span style=\"font-weight: 400;\"> toxins<\/span><\/p><p><span style=\"font-weight: 400;\">&#8211; <\/span><b>REPLACE<\/b><span style=\"font-weight: 400;\"> nutrients<\/span><\/p><p><span style=\"font-weight: 400;\">&#8211; <\/span><b>REINOCULATE<\/b><span style=\"font-weight: 400;\"> the microbiome<\/span><\/p><p><span style=\"font-weight: 400;\">&#8211; <\/span><b>REPAIR<\/b><span style=\"font-weight: 400;\"> the gut wall lining<\/span><\/p><p><span style=\"font-weight: 400;\">&#8211; <\/span><b>REBALANCE<\/b><span style=\"font-weight: 400;\"> the relationship between the gut and the body<\/span><\/p><p><span style=\"font-weight: 400;\">\u200b<\/span><\/p><p><span style=\"font-weight: 400;\">We can make this approach even simpler than that &#8211; the <\/span><b><i>&#8220;THREE S&#8217;s.&#8221;<\/i><\/b><\/p><p><span style=\"font-weight: 400;\">&#8211; <\/span><b>STOP<\/b><span style=\"font-weight: 400;\"> eating garbage<\/span><\/p><p><span style=\"font-weight: 400;\">&#8211; <\/span><b>START<\/b><span style=\"font-weight: 400;\"> eating real food<\/span><\/p><p><span style=\"font-weight: 400;\">&#8211; <\/span><b>SUPPLEMENT<\/b><span style=\"font-weight: 400;\"> with the nutrients your body needs<\/span><\/p><p><span style=\"font-weight: 400;\">Voil\u00e0! That&#8217;s it.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-7aba7bc e-flex e-con-boxed e-con e-parent\" data-id=\"7aba7bc\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9e69b99 elementor-widget elementor-widget-heading\" data-id=\"9e69b99\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Step 1: stop eating garbage<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a53277 elementor-widget elementor-widget-text-editor\" data-id=\"1a53277\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">It seems simple, yet so many find it impossible to do: Please, please, please &#8211; stop putting garbage in your mouth. <\/span><i><span style=\"font-weight: 400;\">&#8216;What?&#8217;<\/span><\/i><span style=\"font-weight: 400;\">, you say, <\/span><i><span style=\"font-weight: 400;\">&#8216;who would intentionally swallow garbage?&#8217;<\/span><\/i><\/p><p><span style=\"font-weight: 400;\">You. Yes, you.<\/span><\/p><p><span style=\"font-weight: 400;\">Let me clearly define<\/span><i><span style=\"font-weight: 400;\"> &#8220;garbage&#8221;<\/span><\/i><span style=\"font-weight: 400;\">. If what you are putting in your mouth falls under any of the following categories, consider it garbage:<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e5aa041 elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e5aa041\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-718765d\" data-id=\"718765d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ceb570b elementor-widget elementor-widget-text-editor\" data-id=\"ceb570b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">&#8211; Food that comes out of a box, a bag, a can, or a jar<\/span><\/p><p><span style=\"font-weight: 400;\">&#8211; Food that contains more than 5 ingredients<\/span><\/p><p><span style=\"font-weight: 400;\">&#8211; Food that contains ingredients you can&#8217;t pronounce<\/span><\/p><p><span style=\"font-weight: 400;\">&#8211; Food that is a color that doesn&#8217;t belong in nature<\/span><\/p><p><span style=\"font-weight: 400;\">&#8211; Unfiltered clear liquid that comes directly out of the tap<\/span><\/p><p><span style=\"font-weight: 400;\">&#8211; Any pill to <\/span><i><span style=\"font-weight: 400;\">&#8216;reduce <\/span><\/i><a href=\"https:\/\/www.lindgren.health\/_files\/ugd\/1afb3b_d2da7a0b01ba481c9efcf9c2b5d6abde.pdf\"><i><span style=\"font-weight: 400;\">inflammation<\/span><\/i><\/a><i><span style=\"font-weight: 400;\">&#8216;<\/span><\/i><\/p><p><span style=\"font-weight: 400;\">&#8211; Any pill to <\/span><i><span style=\"font-weight: 400;\">&#8216;kill infection&#8217;<\/span><\/i><\/p><p><span style=\"font-weight: 400;\">&#8211; Any pill to <\/span><i><span style=\"font-weight: 400;\">&#8216;prevent pregnancy&#8217;<\/span><\/i><\/p><p><span style=\"font-weight: 400;\">&#8211; Any pill to <\/span><i><span style=\"font-weight: 400;\">&#8216;prevent acid reflux&#8217;<\/span><\/i><\/p><p><span style=\"font-weight: 400;\">&#8211; Any oil made from a seed<\/span><\/p><p><span style=\"font-weight: 400;\">&#8211; Any milk that comes from a species of mammal other than your own<\/span><\/p><p><span style=\"font-weight: 400;\">&#8211; Any food containing gluten<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7cacc58 elementor-hidden-tablet\" data-id=\"7cacc58\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-df8368d\" data-id=\"df8368d\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0fd0a55 elementor-widget elementor-widget-image\" data-id=\"0fd0a55\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1440\" src=\"https:\/\/sixitstage.com\/lindgren\/wp-content\/uploads\/2024\/09\/close-up-table-with-delivery-fast-food-person-eating-1-scaled.jpg\" class=\"attachment-full size-full wp-image-1112\" alt=\"\" srcset=\"https:\/\/sixitstage.com\/lindgren\/wp-content\/uploads\/2024\/09\/close-up-table-with-delivery-fast-food-person-eating-1-scaled.jpg 2560w, https:\/\/sixitstage.com\/lindgren\/wp-content\/uploads\/2024\/09\/close-up-table-with-delivery-fast-food-person-eating-1-300x169.jpg 300w, https:\/\/sixitstage.com\/lindgren\/wp-content\/uploads\/2024\/09\/close-up-table-with-delivery-fast-food-person-eating-1-1024x576.jpg 1024w, https:\/\/sixitstage.com\/lindgren\/wp-content\/uploads\/2024\/09\/close-up-table-with-delivery-fast-food-person-eating-1-768x432.jpg 768w, https:\/\/sixitstage.com\/lindgren\/wp-content\/uploads\/2024\/09\/close-up-table-with-delivery-fast-food-person-eating-1-1536x864.jpg 1536w, https:\/\/sixitstage.com\/lindgren\/wp-content\/uploads\/2024\/09\/close-up-table-with-delivery-fast-food-person-eating-1-2048x1152.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-d8b4520 e-flex e-con-boxed e-con e-parent\" data-id=\"d8b4520\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a879f8 elementor-widget elementor-widget-text-editor\" data-id=\"6a879f8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Fake food happens. In Green Bay and any other American city. You and I both live in the real world &#8211; the world of time constraints, kids, impossible schedules, kids, a full-time job, kids kids kids&#8230; I hear you. To live on planet Earth with children, a job, a spouse, a tax burden, a house payment, and only 24 hours in a calendar day, will you need to at some point in your life eat a hot dog from a little league concession stand?<\/span><\/p><p><span style=\"font-weight: 400;\">YES. Of course you will.<\/span><\/p><p><span style=\"font-weight: 400;\">If you are also in fact a human, you will in all likelihood eat that hot dog &#8211; and that hot dog<\/span><i><span style=\"font-weight: 400;\"> (even with sweetened with corn syrup relish, a wonderfully glutenous bun, and red-dyed &#8216;ketchup&#8217;) <\/span><\/i><span style=\"font-weight: 400;\">will not kill you. Poison has a dose. Diet is like a job &#8211; do your best the majority of the time. The rest of the time, pat yourself on the back for just making it through the day. In this department, effort counts.<\/span><\/p><p><span style=\"font-weight: 400;\">Medications are, for the most part, poisons to help us live longer, sicker, and have fewer children. Haha &#8211; totally kidding, I&#8217;m sure that&#8217;s not what they&#8217;re really for&#8230; Not all medications are grinds on our system but some of them <\/span><i><span style=\"font-weight: 400;\">reallyyyy<\/span><\/i><span style=\"font-weight: 400;\"> are.<\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0<br \/><\/span><span style=\"font-weight: 400;\">&#8211; NSAIDS <\/span><i><span style=\"font-weight: 400;\">(Advil, Aleve)<\/span><\/i><\/p><p><span style=\"font-weight: 400;\">&#8211; Steroidal anti-inflammatories <\/span><i><span style=\"font-weight: 400;\">(prednisone, methylprednisolone)<\/span><\/i><\/p><p><span style=\"font-weight: 400;\">&#8211; Antibiotics <\/span><i><span style=\"font-weight: 400;\">(amoxicillin, Zpak, tap water)<\/span><\/i><\/p><p><span style=\"font-weight: 400;\">&#8211; Antacids <\/span><i><span style=\"font-weight: 400;\">(I&#8217;m talking specifically about PPIs &#8211; Prilosec, Prevacid, Nexium &#8211; ie omeprazole, lansoprazole, esomeprazole)<\/span><\/i><\/p><p><span style=\"font-weight: 400;\">&#8211; Oral birth control pills<br \/><br \/><\/span><\/p><p><a href=\"https:\/\/orthoinfo.aaos.org\/en\/treatment\/what-are-nsaids\/#:~:text=Treatment-,What%20Are%20NSAIDs%3F,aspirin%2C%20ibuprofen%2C%20and%20naproxen.\"><span style=\"font-weight: 400;\">NSAIDs<\/span><\/a><span style=\"font-weight: 400;\"> punch obvious holes in the gut wall &#8211; sometimes large enough to cause an actual intestinal bleed. If you&#8217;re lucky &#8211; just big holes in the gut wall lining. Steroidal anti-inflammatories suppress immune system function leaving intestinal permeability wide open. Antibiotics kill off the healthy microbiome which protects the gut wall. PPI antacids disrupt the healthy GI pH balance putting us at risk for malabsorption and serious intestinal infections. To decrease systemic inflammation and improve your overall health, avoid these gut destroying toxins as much as possible.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a76101 elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7a76101\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b364fc0\" data-id=\"b364fc0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cde48b6 elementor-widget elementor-widget-image\" data-id=\"cde48b6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/sixitstage.com\/lindgren\/wp-content\/uploads\/2024\/09\/shutterstock_1228054111-1-scaled.jpg\" class=\"attachment-full size-full wp-image-1109\" alt=\"\" srcset=\"https:\/\/sixitstage.com\/lindgren\/wp-content\/uploads\/2024\/09\/shutterstock_1228054111-1-scaled.jpg 2560w, https:\/\/sixitstage.com\/lindgren\/wp-content\/uploads\/2024\/09\/shutterstock_1228054111-1-300x200.jpg 300w, https:\/\/sixitstage.com\/lindgren\/wp-content\/uploads\/2024\/09\/shutterstock_1228054111-1-1024x683.jpg 1024w, https:\/\/sixitstage.com\/lindgren\/wp-content\/uploads\/2024\/09\/shutterstock_1228054111-1-768x512.jpg 768w, https:\/\/sixitstage.com\/lindgren\/wp-content\/uploads\/2024\/09\/shutterstock_1228054111-1-1536x1024.jpg 1536w, https:\/\/sixitstage.com\/lindgren\/wp-content\/uploads\/2024\/09\/shutterstock_1228054111-1-2048x1365.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-e6ce6aa elementor-hidden-tablet\" data-id=\"e6ce6aa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9cbe36c\" data-id=\"9cbe36c\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ac1b60c elementor-widget elementor-widget-heading\" data-id=\"ac1b60c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Step 2: start eating real food<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ba1640 elementor-widget elementor-widget-text-editor\" data-id=\"1ba1640\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">This is pretty straightforward. Take step 1 &#8211; totally reverse it, and&#8230; that&#8217;s it.<\/span><\/p><p><span style=\"font-weight: 400;\">Real food doesn&#8217;t have labels. Real food comes from <\/span><i><span style=\"font-weight: 400;\">&#8216;a farm&#8217;<\/span><\/i><span style=\"font-weight: 400;\"> that grew its produce &#8216;in the soil&#8217; using natural fertilizer from humanely treated<\/span><i><span style=\"font-weight: 400;\"> &#8216;grass fed animals&#8217;<\/span><\/i><span style=\"font-weight: 400;\">. Might seem totally foreign, but trust me, you got it.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6b0fd71 elementor-reverse-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b0fd71\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d706fdd\" data-id=\"d706fdd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e74a6fa elementor-widget elementor-widget-heading\" data-id=\"e74a6fa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Step 3: supplement what your body needs<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-102896d elementor-widget elementor-widget-text-editor\" data-id=\"102896d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">So we kind of wrecked our soil with this whole <\/span><i><span style=\"font-weight: 400;\">&#8216;monocropping&#8217; <\/span><\/i><span style=\"font-weight: 400;\">deal. Our soil used to contain all sorts of nutrients &#8211; not just nitrogen, potassium, and phosphorous, but calcium, magnesium, zinc, etc. Monocropping is a super efficient system for crop production, but the cost of this method of agriculture was the destruction of soil ecology, soil erosion, pesticide resistance, and pest evolution, to say the least. If you live on planet Earth and want a healthy well balanced system &#8211; you&#8217;re going to need to take a few supplements every day because they are no longer available in the foods we eat. But don&#8217;t despair &#8211; they are super cheap, super easy &#8211; literally a few capsules a day, and you&#8217;re good as new. I&#8217;ll get more to those later.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a828c1c elementor-hidden-tablet\" data-id=\"a828c1c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9d39c35\" data-id=\"9d39c35\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9cdc984 elementor-widget elementor-widget-image\" data-id=\"9cdc984\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2121\" height=\"1414\" src=\"https:\/\/sixitstage.com\/lindgren\/wp-content\/uploads\/2024\/09\/healthy-young-woman-taking-herbal-supplements-royalty-free-image-1663192814.jpg\" class=\"attachment-full size-full wp-image-1108\" alt=\"\" srcset=\"https:\/\/sixitstage.com\/lindgren\/wp-content\/uploads\/2024\/09\/healthy-young-woman-taking-herbal-supplements-royalty-free-image-1663192814.jpg 2121w, https:\/\/sixitstage.com\/lindgren\/wp-content\/uploads\/2024\/09\/healthy-young-woman-taking-herbal-supplements-royalty-free-image-1663192814-300x200.jpg 300w, https:\/\/sixitstage.com\/lindgren\/wp-content\/uploads\/2024\/09\/healthy-young-woman-taking-herbal-supplements-royalty-free-image-1663192814-1024x683.jpg 1024w, https:\/\/sixitstage.com\/lindgren\/wp-content\/uploads\/2024\/09\/healthy-young-woman-taking-herbal-supplements-royalty-free-image-1663192814-768x512.jpg 768w, https:\/\/sixitstage.com\/lindgren\/wp-content\/uploads\/2024\/09\/healthy-young-woman-taking-herbal-supplements-royalty-free-image-1663192814-1536x1024.jpg 1536w, https:\/\/sixitstage.com\/lindgren\/wp-content\/uploads\/2024\/09\/healthy-young-woman-taking-herbal-supplements-royalty-free-image-1663192814-2048x1365.jpg 2048w\" sizes=\"(max-width: 2121px) 100vw, 2121px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-0be443f e-flex e-con-boxed e-con e-parent\" data-id=\"0be443f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8f14021 elementor-widget elementor-widget-heading\" data-id=\"8f14021\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Transform Your Health with Lindgren Functional Medicine in Green Bay!\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65c2ad6 elementor-widget elementor-widget-text-editor\" data-id=\"65c2ad6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Are you tired of dealing with persistent digestive issues, bloating, or discomfort? At Lindgren Functional Medicine, we believe that a healthy gut is the cornerstone of overall wellness. Our team is dedicated to helping you identify and address the root causes of your gut health challenges so you can enjoy life without the burden of digestive problems.<\/span><\/p><p><span style=\"font-weight: 400;\">Whether you&#8217;re struggling with IBS, leaky gut, or other gastrointestinal concerns, our personalized approach to functional medicine can provide the relief you&#8217;ve been searching for. We use advanced testing, targeted nutrition, and lifestyle strategies to heal your gut and restore balance to your body.<\/span><\/p><p><span style=\"font-weight: 400;\">Don\u2019t wait any longer to take control of your health. Join us at Lindgren Functional Medicine in Green Bay and start your journey to a healthier, happier you today!<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c93e815 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c93e815\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.lindgren.health\/contact\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">GET STARTED<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Gut &#038; Digestive Doctor in Green Bay It turns out your mom was right, you are what you eat. From the moment you eat or drink something, a very complex transformation starts which has an incredible effect on your overall health. As food comes into the body, digestion begins. Digestion is the process of breaking [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-1081","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gut &amp; Digestive Doctor in Green Bay -<\/title>\n<meta name=\"description\" content=\"From indigestion to immune function, Dr. Lindgren can help you feel better and overcome chronic symptoms. 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