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It turns out your mom was right, you are what you eat. From the moment you eat or drink something, a very complex transformation starts which has an incredible effect on your overall health. As food comes into the body, digestion begins. Digestion is the process of breaking food down into smaller particles, which then travel through the digestive tract – also known as the gut.
Modern life isn’t always kind to our guts. From household chemicals to processed foods, our bodies absorb things that damage the gut lining. This leads to many symptoms like bloating, indigestion, brain fog, fatigue, and more.
Lets restore your gut using functional medicine. Work with Dr. Lindgren and her team in Green Bay today.
Think of the gut as a fine-meshed net that allows smaller nutrient-rich particles to pass through and be absorbed by our bodies to deliver the vital nutrients we need to live. This net also prevents other substances from getting into the body. As these food particles move through the gut, nutrients get used, and other things like toxins get metabolized by the liver and the GI tract, and eventually will be eliminated from the body.
When you have a properly functioning digestive tract, this process is efficient, and you are healthy inside and out.
However, in some cases, when the intestinal walls become inflamed due to irritants in foods or medications, you can develop a condition known as ‘leaky gut syndrome.’ This is where the net in your gut loosens because of inflammation, and larger holes in the mesh are created. These larger spaces allow some of these toxins and undigested food wastes to escape from the digestive tract and re-enter the body through the bloodstream.
There are many triggers that can lead to a leaky gut – these can include parasites, medications, infections, and pollutants, but can also be caused by common foods such as sugar, alcohol, dairy, and gluten – which is one of the most common triggers. But inflammation can also be caused by external forces like stress age, and even genetic predisposition.
If the body were a tree, the root system would be similar to the gut. When the root system works properly, the branches and leaves are healthy, and the tree is strong and able to ward off infection and disease. When the root system becomes compromised, the nutrients from the soil are no longer being delivered efficiently to the tree – this compromises its very core, resulting in sickness and dysfunction.
Like the tree, when we’re not healthy on the inside, there are many indications on the outside alerting us to these problems.
Left untreated, irritants and inflammation from the gut can lead to food allergies, immune abnormalities, and eventually autoimmune and chronic conditions. Even though the main condition is an imbalance in the gut, the symptoms manifested are numerous and, in many cases, seem totally unrelated to the gut. Too many people in Green Bay are left completely confounded by their symptoms – but they haven’t yet looked at the gut.
Symptoms can be very common things like aches and pains, fatigue, headaches, migraines, acne, gas and bloating – or even more serious issues like irritable bowel, Crohn’s disease, thyroid conditions, hormone imbalance, epilepsy, autoimmune disorders and more.
The problem is the current medical model focuses solely on symptom management. Unfortunately, this approach relies heavily on medications and antibiotics. While these may provide temporary relief of symptoms, they also tend to further contribute to the underlying cause of the condition. This is where functional medicine can provide a better solution to not only rid the body of the symptoms, but to also treat, and heal the root of the condition.
According to Dr. Lindgren, functional medicine often uses the “FIVE R’s'” approach to healing the gut:
– REMOVE toxins
– REPLACE nutrients
– REINOCULATE the microbiome
– REPAIR the gut wall lining
– REBALANCE the relationship between the gut and the body
We can make this approach even simpler than that – the “THREE S’s.”
– STOP eating garbage
– START eating real food
– SUPPLEMENT with the nutrients your body needs
Voilà! That’s it.
It seems simple, yet so many find it impossible to do: Please, please, please – stop putting garbage in your mouth. ‘What?’, you say, ‘who would intentionally swallow garbage?’
You. Yes, you.
Let me clearly define “garbage”. If what you are putting in your mouth falls under any of the following categories, consider it garbage:
– Food that comes out of a box, a bag, a can, or a jar
– Food that contains more than 5 ingredients
– Food that contains ingredients you can’t pronounce
– Food that is a color that doesn’t belong in nature
– Unfiltered clear liquid that comes directly out of the tap
– Any pill to ‘reduce inflammation‘
– Any pill to ‘kill infection’
– Any pill to ‘prevent pregnancy’
– Any pill to ‘prevent acid reflux’
– Any oil made from a seed
– Any milk that comes from a species of mammal other than your own
– Any food containing gluten
Fake food happens. In Green Bay and any other American city. You and I both live in the real world – the world of time constraints, kids, impossible schedules, kids, a full-time job, kids kids kids… I hear you. To live on planet Earth with children, a job, a spouse, a tax burden, a house payment, and only 24 hours in a calendar day, will you need to at some point in your life eat a hot dog from a little league concession stand?
YES. Of course you will.
If you are also in fact a human, you will in all likelihood eat that hot dog – and that hot dog (even with sweetened with corn syrup relish, a wonderfully glutenous bun, and red-dyed ‘ketchup’) will not kill you. Poison has a dose. Diet is like a job – do your best the majority of the time. The rest of the time, pat yourself on the back for just making it through the day. In this department, effort counts.
Medications are, for the most part, poisons to help us live longer, sicker, and have fewer children. Haha – totally kidding, I’m sure that’s not what they’re really for… Not all medications are grinds on our system but some of them reallyyyy are.
– NSAIDS (Advil, Aleve)
– Steroidal anti-inflammatories (prednisone, methylprednisolone)
– Antibiotics (amoxicillin, Zpak, tap water)
– Antacids (I’m talking specifically about PPIs – Prilosec, Prevacid, Nexium – ie omeprazole, lansoprazole, esomeprazole)
– Oral birth control pills
NSAIDs punch obvious holes in the gut wall – sometimes large enough to cause an actual intestinal bleed. If you’re lucky – just big holes in the gut wall lining. Steroidal anti-inflammatories suppress immune system function leaving intestinal permeability wide open. Antibiotics kill off the healthy microbiome which protects the gut wall. PPI antacids disrupt the healthy GI pH balance putting us at risk for malabsorption and serious intestinal infections. To decrease systemic inflammation and improve your overall health, avoid these gut destroying toxins as much as possible.
This is pretty straightforward. Take step 1 – totally reverse it, and… that’s it.
Real food doesn’t have labels. Real food comes from ‘a farm’ that grew its produce ‘in the soil’ using natural fertilizer from humanely treated ‘grass fed animals’. Might seem totally foreign, but trust me, you got it.
So we kind of wrecked our soil with this whole ‘monocropping’ deal. Our soil used to contain all sorts of nutrients – not just nitrogen, potassium, and phosphorous, but calcium, magnesium, zinc, etc. Monocropping is a super efficient system for crop production, but the cost of this method of agriculture was the destruction of soil ecology, soil erosion, pesticide resistance, and pest evolution, to say the least. If you live on planet Earth and want a healthy well balanced system – you’re going to need to take a few supplements every day because they are no longer available in the foods we eat. But don’t despair – they are super cheap, super easy – literally a few capsules a day, and you’re good as new. I’ll get more to those later.
Are you tired of dealing with persistent digestive issues, bloating, or discomfort? At Lindgren Functional Medicine, we believe that a healthy gut is the cornerstone of overall wellness. Our team is dedicated to helping you identify and address the root causes of your gut health challenges so you can enjoy life without the burden of digestive problems.
Whether you’re struggling with IBS, leaky gut, or other gastrointestinal concerns, our personalized approach to functional medicine can provide the relief you’ve been searching for. We use advanced testing, targeted nutrition, and lifestyle strategies to heal your gut and restore balance to your body.
Don’t wait any longer to take control of your health. Join us at Lindgren Functional Medicine in Green Bay and start your journey to a healthier, happier you today!
Lindgren Functional Medicine Clinic in Green Bay – making healing affordable, personalized, and convenient.