This Italian egg dish makes a delicious hot lunch or an invigorating breakfast. Serve with a leafy green salad and enjoy the Microbiome Super- foods\u2014asparagus and onion\u2014which serve as a natural prebiotic. Although most frittatas include some form of dairy, we\u2019ve subbed in coconut milk for cow\u2019s milk and used a little sheep\u2019s milk cheese, which is easier for most people to digest than cow\u2019s milk products. Your brain will love the healthy fat!n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/header>\n

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2 SERVINGSn<\/span><\/p>\n<\/div>\n

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Ingredients<\/strong><\/span><\/p>\n<\/div>\n

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6 large organic eggs, at room temperaturen2 tablespoons coconut milkn1 teaspoon chopped fresh tarragonn1\u20442 teaspoon fresh thyme leavesn1\u20444 cup grated Pecorino Romanon1\u20442 teaspoon salt, plus more to tasten1\u20442 teaspoon freshly ground black pepper, plus more to tasten2 tablespoons olive oiln1 cup roughly chopped onionn1 cup sliced mushroomsn8 thin asparagus stalks, cut into 1-inch piecesn1\u20442 pound Swiss chard, washed and torn into 1-inch-wide piecesn<\/span><\/p>\n<\/div>\n

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Directions<\/strong><\/span><\/p>\n<\/div>\n

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Preheat the oven to 475\u00b0F.<\/span><\/p>\n<\/div>\n

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Beat the eggs with the coconut milk in a bowl and add the herbs, 2 tablespoons of the cheese, and the salt and pepper.<\/span><\/p>\n<\/div>\n

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Heat the oil in an 8-inch heavy-bottomed, ovenproof skillet over medium heat and saute\u0301 the onion until just translucent, about 5 minutes. Add the mushrooms and asparagus and saute\u0301 until tender. Add the Swiss chard and cook until wilted.<\/span><\/p>\n<\/div>\n

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Spread the vegetables evenly in the skillet and season with additional salt and pepper to taste. Increase the heat, and when the skillet is very hot, pour in the eggs and cook until they begin to set.<\/span><\/p>\n<\/div>\n

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Sprinkle with the remaining cheese and place the skillet in the oven. Bake for 5 minutes, or until the frittata is firm but not browned.<\/span><\/p>\n<\/div>\n

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Get More InfoIf you have any questions about pricing or insurance, please call us directly at (212) 717-1118<\/a> and our staff will be glad to assist you. For all other requests, please call or fill out the form below.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":"

This Italian egg dish makes a delicious hot lunch or an invigorating breakfast. Serve with a leafy green salad and enjoy the Microbiome Super- foods\u2014asparagus and onion\u2014which serve as a natural prebiotic. Although most frittatas include some form of dairy, we\u2019ve subbed in coconut milk for cow\u2019s milk and used a little sheep\u2019s milk cheese, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5181","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"\n