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{"id":5139,"date":"2023-11-03T16:52:14","date_gmt":"2023-11-03T16:52:14","guid":{"rendered":"https:\/\/sixitstage.com\/kellmanmd\/thanksgiving-on-the-microbiome-diet\/"},"modified":"2025-10-09T22:32:55","modified_gmt":"2025-10-09T22:32:55","slug":"thanksgiving-on-the-microbiome-diet","status":"publish","type":"post","link":"https:\/\/sixitstage.com\/kellmanmd\/thanksgiving-on-the-microbiome-diet\/","title":{"rendered":"Thanksgiving On the Microbiome Diet"},"content":{"rendered":"<article class=\"tgMH9T\">\n<div class=\"HW6ttf\">\n<header class=\"PhCafd\">\n<div class=\"PKQ95p\">\n<div class=\"MbPQSQ\">\n<div class=\"a5JqMF\">\n<div class=\"hSZsuG\">Thanksgiving is right around the corner and if you\u2019re working on healing your gut through the microbiome diet you\u2019re probably wondering (or anxious to show your guests) what dishes will continue to nourish and heal your unique microbiome while tasting as delicious and festive as this beloved meal ought to be.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/header>\n<section class=\"VQDdIN\">\n<div class=\"moHCnT\">\n<div class=\"moHCnT\">\n<div class=\"fTEXDR\" data-rce-version=\"10.144.0\">\n<div class=\"tw3v6\" dir=\"ltr\" style=\"--ricos-text-color: rgb(var(--textParagraphColor-rgb)); --ricos-text-color-tuple: var(--textParagraphColor-rgb); --ricos-action-color: rgb(var(--postButtonBackgroundColor)); --ricos-action-color-tuple: var(--postButtonBackgroundColor); --ricos-background-color: rgb(var(--postBackgroundColor)); --ricos-background-color-tuple: var(--postBackgroundColor); --ricos-fallback-color: #000000; --ricos-fallback-color-tuple: 0, 0, 0; --ricos-settings-action-color: #000000; --ricos-settings-action-color-tuple: 0, 0, 0; --ricos-text-on-action-color: rgb(var(--postButtonTextColor)); --ricos-text-on-action-color-tuple: var(--postButtonTextColor); --ricos-action-color-fallback: #000000; --ricos-action-color-fallback-tuple: 0, 0, 0; --ricos-custom-p-font-weight: var(--textParagraphFont-weight); --ricos-custom-p-font-style: var(--textParagraphFont-style); --ricos-custom-p-line-height: max(calc(var(--textParagraphFont-size) * 1.5), var(--textParagraphFont-line-height)); --ricos-custom-p-font-size: var(--textParagraphFont-size); --ricos-custom-p-font-family: var(--textParagraphFont-family); 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--ricos-custom-h5-color: rgb(var(--textH5Color)); --ricos-custom-h6-font-weight: var(--textH6Font-weight); --ricos-custom-h6-font-style: var(--textH6Font-style); --ricos-custom-h6-line-height: var(--textH6Font-line-height); --ricos-custom-h6-font-size: var(--textH6Font-size); --ricos-custom-h6-font-family: var(--textH6Font-family); --ricos-custom-h6-text-decoration: var(--textH6Font-text-decoration); --ricos-custom-h6-color: rgb(var(--textH6Color)); --ricos-custom-quote-line-height: var(--textQuoteFont-line-height); --ricos-custom-quote-font-size: var(--textQuoteFont-size); --ricos-custom-quote-font-style: var(--textQuoteFont-style); --ricos-custom-quote-font-family: var(--textQuoteFont-family); --ricos-custom-quote-font-weight: var(--textQuoteFont-weight); --ricos-custom-quote-text-decoration: var(--textQuoteFont-text-decoration); --ricos-custom-quote-color: rgb(var(--textQuoteColor)); --ricos-custom-quote-border-color: rgb(var(--textLinksAndHashtagsColor)); --ricos-custom-quote-margin-inline-start: var(--ricosQuoteMarginInlineStart); 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All recipes are in line with the guidelines of Phase 2 of the Microbiome Diet.<\/span><\/p>\n<\/div>\n<div><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-bhv00\" class=\"-kA22 pbpjT YY-zb _3DWex\" dir=\"auto\"><span class=\"k6Gbk\">\u00a0<\/span><\/div>\n<\/div>\n<div><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-cr168\" class=\"-kA22 pbpjT YY-zb _3DWex\" dir=\"auto\"><span class=\"k6Gbk\"><strong style=\"font-weight: bold;\">Microbiome Thanksgiving Meal Plan<\/strong><\/span><\/p>\n<\/div>\n<div><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-3uh86\" class=\"-kA22 pbpjT YY-zb _3DWex\" dir=\"auto\"><span class=\"k6Gbk\">\u00a0<\/span><\/div>\n<\/div>\n<div><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-car8a\" class=\"-kA22 pbpjT YY-zb _3DWex\" dir=\"auto\"><span class=\"k6Gbk\"><strong style=\"font-weight: bold;\">Root Vegetable Soup<\/strong><\/span><\/p>\n<\/div>\n<div><\/div>\n<div data-breakout=\"normal\">\n<div id=\"viewer-bhdkp\" class=\"-kA22 pbpjT YY-zb _3DWex\" dir=\"auto\"><span class=\"k6Gbk\">\u00a0<\/span><\/div>\n<\/div>\n<div><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-emf96\" class=\"-kA22 pbpjT YY-zb _3DWex\" dir=\"auto\"><span class=\"k6Gbk\"><em style=\"font-style: italic;\">A light savory soup made with seasonal root vegetables such as onion, carrots, turnips or rutabaga, Jerusalem artichokes, and parsnips with chopped tarragon and thyme.<\/em><\/span><\/p>\n<\/div>\n<div><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-f0qfq\" class=\"-kA22 pbpjT YY-zb _3DWex\" dir=\"auto\"><span class=\"k6Gbk\"><strong style=\"font-weight: bold;\">Roast Turkey with Your Choice of <\/strong><a class=\"aL8A4 _9-cXI\" href=\"http:\/\/web.archive.org\/web\/20230206070331\/https:\/\/www.kellmancenter.com\/gluten-free-microbiome-friendly-stuffing-with-apple-fennel-and-fresh-herbs.html\" target=\"_blank\" rel=\"noopener\"><strong style=\"font-weight: bold;\">Gluten Free Bread Stuffing or Wild Rice and Quinoa Stuffing <\/strong><\/a><strong style=\"font-weight: bold;\">with Apple, Fennel and Chestnuts<\/strong><\/span><\/p>\n<\/div>\n<div><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-c1hbj\" class=\"-kA22 pbpjT YY-zb _3DWex\" dir=\"auto\"><span class=\"k6Gbk\"><strong style=\"font-weight: bold;\">Cranberry Orange Relish<\/strong><\/span><\/p>\n<\/div>\n<div><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-ch2vj\" class=\"-kA22 pbpjT YY-zb _3DWex\" dir=\"auto\"><span class=\"k6Gbk\"><strong style=\"font-weight: bold;\"><em style=\"font-style: italic;\">A refreshing chunky \u201ccranberry sauce\u201d that can be sweetened with Lakanto.<\/em><\/strong><\/span><\/p>\n<\/div>\n<div><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-b1hvn\" class=\"-kA22 pbpjT YY-zb _3DWex\" dir=\"auto\"><span class=\"k6Gbk\"><strong style=\"font-weight: bold;\">Oven Roasted Brussel Sprouts<\/strong><\/span><\/p>\n<\/div>\n<div><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-cbmd4\" class=\"-kA22 pbpjT YY-zb _3DWex\" dir=\"auto\"><span class=\"k6Gbk\"><strong style=\"font-weight: bold;\">Cider Braised Cabbage and Apples<\/strong><\/span><\/p>\n<\/div>\n<div><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-enmc3\" class=\"-kA22 pbpjT YY-zb _3DWex\" dir=\"auto\"><span class=\"k6Gbk\"><strong style=\"font-weight: bold;\">Sweet Potatoes Mash with Butter and Freshly Grated Nutmeg<\/strong><\/span><\/p>\n<\/div>\n<div><\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-8847e\" class=\"-kA22 pbpjT YY-zb _3DWex\" dir=\"auto\"><span class=\"k6Gbk\"><a class=\"aL8A4 _9-cXI\" href=\"http:\/\/web.archive.org\/web\/20230206070331\/https:\/\/www.kellmancenter.com\/pumpkin-pie-pudding.html\" target=\"_blank\" rel=\"noopener\"><strong style=\"font-weight: bold;\">Pumpkin \u201cPie\u201d Pudding Garnished with Pomegranate Seeds and Chopped Brazil Nuts<\/strong><\/a><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>Thanksgiving is right around the corner and if you\u2019re working on healing your gut through the microbiome diet you\u2019re probably wondering (or anxious to show your guests) what dishes will continue to nourish and heal your unique microbiome while tasting as delicious and festive as this beloved meal ought to be. \u00a0 Microbiome Diet Chef, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5138,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5139","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ 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