A NEW BREED OF SUPERFOOD<\/span><\/h4>\n<\/div>\n

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Kefir\u2019s power comes from its ability to support the microbiome, <\/em>a community of trillions of live bacteria that live within each of us. The bacteria in our microbiome govern our digestion, our metabolism, and, ultimately, our weight. Replenish the friendly bacteria within our microbiome, and you set yourself up for weight-loss success.<\/span><\/p>\n<\/div>\n

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Kefir has been shown to contain at least 10 strains of friendly bacteria. It is also rich in B vitamins, vitamin A, vitamin D, calcium, iron, and iodine, all of which contribute to our health.<\/span><\/p>\n<\/div>\n

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YOGURT AND KEFIR<\/span><\/h4>\n<\/div>\n

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Kefir, yogurt, and other dairy products seem to have a beneficial effect on weight loss. In June 2011 the New England Journal of Medicine<\/em> reported on research linking yogurt consumption with improved weight. \u201cIntriguing evidence suggests that changes in colonic bacteria might influence weight gain,\u201d the article noted. A year earlier, the British Journal of Nutrition <\/em>reported that the kinds of bacteria found in yogurt produced improvements<\/span><\/p>\n<\/div>\n

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in insulin sensitivity (related to metabalism and inflammation)<\/em>.<\/span><\/p>\n<\/div>\n

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Other research confirms that dairy products might have weight-loss benefits. A 2004 study conducted at the University of Tennessee and published in Obesity Research <\/em>found that adults on a reduced-calorie diet who consumed 3 or 4 servings of dairy each day lose more weight\u2014and more belly fat\u2014than two other groups of adults on reduced-calorie diets, one with calcium supplements but a low-dairy diet, and another with both low-dairy and low-calcium diets.<\/span><\/p>\n<\/div>\n

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Although researchers never explained why dairy was helpful, I have my own theory. I believe it was specifically the yogurt that was the weight-loss aid\u2014and even more specifically, the friendly bacteria in the yogurt. This points the way to my own Microbiome Diet, in which we support the microbiome to promote weight loss.<\/span><\/p>\n<\/div>\n

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KEFIR AND YOGURT, YES; DAIRY, NO<\/span><\/h4>\n<\/div>\n

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I personally don\u2019t recommend that my weight-loss patients consume most dairy products because most overweight people also suffer from leaky gut<\/em>, a condition in which partially digested food leaks through the intestinal walls and disrupts the immune system. Leaky gut contributes to a number of food sensitivities, particularly to dairy products and foods containing gluten, <\/em>a group of proteins found in wheat, rye, barley, and many other grains.<\/span><\/p>\n<\/div>\n

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As a result, I usually recommend that my weight-loss patients avoid both gluten (breads, pastas, baked goods) and dairy products\u2014with one exception. I recommend yogurt and kefir because of their probiotic benefits. Consuming yogurt, kefir, and other fermented foods can help heal leaky gut, boost metabolism, and support the loss of both overall weight and belly fat.<\/span><\/p>\n<\/div>\n

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LOOKING AT THE BIG PICTURE<\/span><\/h4>\n<\/div>\n

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What I find exciting about the benefits of yogurt and kefir is the way they spur us to rethink what diet is all about. I would never recommend eating just one single \u201cweight-loss\u201d food. Instead, I would suggest looking at this remarkable community of friendly bacteria that lives within us and asking ourselves, \u201cWhat do they need?\u201d<\/span><\/p>\n<\/div>\n

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If you eat the foods that support your microbiome while avoiding the foods that endanger your microbiome, you will find that, almost effortlessly, your excess weight comes off while your health and vitality skyrocket.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":"

Kefir (pronounced \u201ckih-FEAR\u201d) is an extraordinary beverage that is consumed in many countries around the world, especially in the Middle East, Russia, and the Balkans. A fermented milk drink that resembles a liquid yogurt, kefir has been enjoyed for centuries as a tart refreshing treat that leaves you feeling full and satisfied. \u00a0 Now we […]<\/p>\n","protected":false},"author":1,"featured_media":4957,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5134","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\n