{"id":974,"date":"2023-05-08T02:44:10","date_gmt":"2023-05-08T02:44:10","guid":{"rendered":"https:\/\/sixitstage.com\/drdae\/?p=974"},"modified":"2024-02-28T03:07:38","modified_gmt":"2024-02-28T03:07:38","slug":"breathe","status":"publish","type":"post","link":"https:\/\/sixitstage.com\/drdae\/2023\/05\/08\/breathe\/","title":{"rendered":"Breathe&#8230;"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"974\" class=\"elementor elementor-974\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-30bb4b2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"30bb4b2\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ec39cc7\" data-id=\"ec39cc7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-81dc14c elementor-widget elementor-widget-heading\" data-id=\"81dc14c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Breathe...<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a5bff1a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a5bff1a\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-52e986d\" data-id=\"52e986d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9df723d elementor-widget elementor-widget-text-editor\" data-id=\"9df723d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p class=\"\">Have you every felt overwhelmed, frustrated, angry or sadness overcome you?\u00a0 Perhaps you were at a work meeting and your co-worker threw you under the bus?\u00a0 Or you were at home and your spouse or children got you so upset you had go to another room to cool off.\u00a0\u00a0<\/p><p class=\"\">Whenever you have an experience that sets off your emotions, you are releasing stress hormones into your body.\u00a0 These stress hormones are the underlying cause of diseases like high blood pressure, high cholesterol, diabetes and heart disease.\u00a0 So if you are like most people in the Washington DC area (or any city for that matter), you are living with some level of constant stress.\u00a0 This stress is effecting your mental, emotional and physical health. Slowly over time it is the reason you are gaining weight, feeling more tired and letting go of the things that are important to you.<\/p><p class=\"\">How do I know this?\u00a0 I know this because we treat people with your exact same issues every day in our office.\u00a0 As people begin to better understand themselves and get empowered about how to improve their health, their health and lives change.\u00a0 We have simple but effective lifestyle strategies that create amazing results. Using these healthy habits, in combination with lab work and correcting the stress induced hormonal changes, creates optimal health you didn\u2019t think could exist again.<\/p><p class=\"\">Today I am going let you in on one of our top secret strategies that makes a world of difference when you learn how to implement it \u2014 breathing!\u00a0 I know you are thinking \u201cI breathe all the time, Dr. Dae.\u201d I know you might think you do this already, but believe it or not, when you are experiencing stress you usually stop breathing. Think about it, if you were almost hit by a car the first thing you would do is hold your breath and jump out of the way.\u00a0\u00a0<\/p><p class=\"\">Breathing techniques are one of the best ways to manage stress! Thus, there is something you can learn from our stress management class that we have for all those who join our practice.\u00a0 We focus on education, along with your labs, so that you have a completely different experience with us than you had with any other health professional. It is awesome and it works for you years after you gotten better!<\/p><p class=\"\">If you are truly ready for a holistic approach to health and wellness, then it&#8217;s time you called for your one-on-one consultation or join us at one of our\u00a0<a href=\"https:\/\/www.healthydaes.com\/upcoming-presentations\"><strong>upcoming events!<\/strong><\/a><\/p><p class=\"\"><em>To Your One Sweet Life,<\/em><\/p><p class=\"\">Dr. Dae<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Breathe&#8230; Have you every felt overwhelmed, frustrated, angry or sadness overcome you?&nbsp; Perhaps you were at a work meeting and your co-worker threw you under the bus?&nbsp; Or you were at home and your spouse or children got you so upset you had go to another room to cool off.&nbsp;&nbsp; Whenever you have an experience &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/sixitstage.com\/drdae\/2023\/05\/08\/breathe\/\"> <span class=\"screen-reader-text\">Breathe&#8230;<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":8,"featured_media":1618,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[11,1],"tags":[],"uagb_featured_image_src":{"full":["https:\/\/sixitstage.com\/drdae\/wp-content\/uploads\/2023\/04\/BreathingTechniques.jpeg",800,800,false],"thumbnail":["https:\/\/sixitstage.com\/drdae\/wp-content\/uploads\/2023\/04\/BreathingTechniques-150x150.jpeg",150,150,true],"medium":["https:\/\/sixitstage.com\/drdae\/wp-content\/uploads\/2023\/04\/BreathingTechniques-300x300.jpeg",300,300,true],"medium_large":["https:\/\/sixitstage.com\/drdae\/wp-content\/uploads\/2023\/04\/BreathingTechniques-768x768.jpeg",768,768,true],"large":["https:\/\/sixitstage.com\/drdae\/wp-content\/uploads\/2023\/04\/BreathingTechniques.jpeg",800,800,false],"1536x1536":["https:\/\/sixitstage.com\/drdae\/wp-content\/uploads\/2023\/04\/BreathingTechniques.jpeg",800,800,false],"2048x2048":["https:\/\/sixitstage.com\/drdae\/wp-content\/uploads\/2023\/04\/BreathingTechniques.jpeg",800,800,false]},"uagb_author_info":{"display_name":"Daemon Jones","author_link":"https:\/\/sixitstage.com\/drdae\/author\/drdae\/"},"uagb_comment_info":0,"uagb_excerpt":"Breathe&#8230; Have you every felt overwhelmed, frustrated, angry or sadness overcome you?&nbsp; Perhaps you were at a work meeting and your co-worker threw you under the bus?&nbsp; Or you were at home and your spouse or children got you so upset you had go to another room to cool off.&nbsp;&nbsp; Whenever you have an experience&hellip;","_links":{"self":[{"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/posts\/974"}],"collection":[{"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/comments?post=974"}],"version-history":[{"count":5,"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/posts\/974\/revisions"}],"predecessor-version":[{"id":1619,"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/posts\/974\/revisions\/1619"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/media\/1618"}],"wp:attachment":[{"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/media?parent=974"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/categories?post=974"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/tags?post=974"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}