{"id":885,"date":"2023-05-08T03:27:26","date_gmt":"2023-05-08T03:27:26","guid":{"rendered":"https:\/\/sixitstage.com\/drdae\/?p=885"},"modified":"2024-02-28T03:06:12","modified_gmt":"2024-02-28T03:06:12","slug":"heres-what-i-posted-on-instagram-today","status":"publish","type":"post","link":"https:\/\/sixitstage.com\/drdae\/2023\/05\/08\/heres-what-i-posted-on-instagram-today\/","title":{"rendered":"Here&#8217;s what I posted on Instagram today"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"885\" class=\"elementor elementor-885\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4aa3774 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4aa3774\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0634e6d\" data-id=\"0634e6d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6111223 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6111223\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a31ae0f\" data-id=\"a31ae0f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a1ccf4 elementor-widget elementor-widget-heading\" data-id=\"5a1ccf4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Here's what I posted on Instagram today\u200b<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9f1ea8 elementor-widget elementor-widget-text-editor\" data-id=\"c9f1ea8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p class=\"\">OMG! I did this in my yoga practice today. I actually had some hang time in the handstand! No assists and no wall for support! It\u2019s a testament to practice and an inner strength that comes through when you need it!\u00a0 (By the way&#8230;No that is not me. It\u2019s the video that I was watching that inspired me to try)<\/p><p class=\"\">Here is why I am sharing this with you today.\u00a0 I have been practicing yoga for 20 years and I have not been able to do a handstand without assistance, YET!\u00a0 I continue to practice yoga because one, I love it, and two, because I know it is good for me.\u00a0 It is a lifestyle practice that I am committed to.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b2bc2a0\" data-id=\"b2bc2a0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f027c9 elementor-widget-laptop__width-initial elementor-widget elementor-widget-image\" data-id=\"1f027c9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"750\" height=\"560\" src=\"https:\/\/sixitstage.com\/drdae\/wp-content\/uploads\/2023\/04\/yogapose.png\" class=\"attachment-large size-large wp-image-888\" alt=\"\" srcset=\"https:\/\/sixitstage.com\/drdae\/wp-content\/uploads\/2023\/04\/yogapose.png 750w, https:\/\/sixitstage.com\/drdae\/wp-content\/uploads\/2023\/04\/yogapose-300x224.png 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ddf0b50 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ddf0b50\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-091335b\" data-id=\"091335b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7fe7143 elementor-widget elementor-widget-text-editor\" data-id=\"7fe7143\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"\">This experience of mine is no different from when we work with our practice members and teach healthy lifestyle changes.\u00a0 Sometimes we do lifestyle changes and they don\u2019t seem like they are making any progress. Then, all of the sudden, you notice that you\u2019ve made huge strides in your goals.\u00a0 Perhaps you notice you can walk up the stairs without pain or feeling winded. Perhaps you notice you are not gassy or bloated anymore.\u00a0 Perhaps you are able to come off of your medication.\u00a0 Whatever your health goals are, they tend to happen incrementally and sustainably.<\/p><p class=\"\">I am no different than you.\u00a0 I also go through a range of emotions whenever I have to try something that is new or I think is hard.\u00a0 This morning when I was taking this new class with Briohny Smyth, she mentioned that we would be doing handstand preparation, I didn\u2019t really even pay attention.\u00a0 Then when it was time to try a handstand, I had these thoughts:<\/p><ul data-rte-list=\"default\"><li><p class=\"\">My first thought was fear\u2026 \u201cOh no what happens if I go too high and I end up crashing on my back and hurting myself.\u201d<\/p><\/li><li><p class=\"\">Second thought\u2026 \u201cI am actually doing this. I can\u2019t believe it.\u00a0 Will I stay up here forever?\u201d<\/p><\/li><li><p class=\"\">Third thought\u2026 \u201cThis is amazing!\u201d<\/p><\/li><\/ul><p class=\"\">Then it was over, both feet were back on the ground and we were on to another pose like nothing happened.\u00a0 But my mind was different because I knew something important happened. I had accomplished something because I was brave enough to try, despite previously thinking I would never be able to do.<\/p><p class=\"\">Have you ever had similar thoughts? Perhaps you didn\u2019t really believe you could achieve your goals?\u00a0 There are so many people that I speak with every week that have the same first thought that I did\u2026 fear.\u00a0\u00a0<\/p><p class=\"\">Did you know that the difference between achieving a goal and staying in the same place is taking action?\u00a0 When you take action your life changes.\u00a0\u00a0<\/p><p class=\"\">It is just a simple reminder that if you want different results, you have to take action. And that\u2019s where we come in. We are here to support you in taking action to truly achieve your health goals.<\/p><p class=\"\">I also want to do a quick plug for online learning.\u00a0 I love yoga and would prefer to be in a class but today I learned how to do something while watching and participating in an online class.\u00a0 We have been sharing our online classes as a part of our program for years.\u00a0 I know some of you have fallen behind in your classes but I want you to know it is worth your time to find a few minutes every week to keep working towards achieving your goals!<\/p><p class=\"\">You can achieve great things when you have created the foundations for a healthy lifestyle. Let us help you have your great moment, just like I did today!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Here&#8217;s what I posted on Instagram today\u200b OMG! I did this in my yoga practice today. I actually had some hang time in the handstand! No assists and no wall for support! It\u2019s a testament to practice and an inner strength that comes through when you need it!&nbsp; (By the way&#8230;No that is not me. &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/sixitstage.com\/drdae\/2023\/05\/08\/heres-what-i-posted-on-instagram-today\/\"> <span class=\"screen-reader-text\">Here&#8217;s what I posted on Instagram today<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":8,"featured_media":888,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[11,1],"tags":[],"uagb_featured_image_src":{"full":["https:\/\/sixitstage.com\/drdae\/wp-content\/uploads\/2023\/04\/yogapose.png",750,560,false],"thumbnail":["https:\/\/sixitstage.com\/drdae\/wp-content\/uploads\/2023\/04\/yogapose-150x150.png",150,150,true],"medium":["https:\/\/sixitstage.com\/drdae\/wp-content\/uploads\/2023\/04\/yogapose-300x224.png",300,224,true],"medium_large":["https:\/\/sixitstage.com\/drdae\/wp-content\/uploads\/2023\/04\/yogapose.png",750,560,false],"large":["https:\/\/sixitstage.com\/drdae\/wp-content\/uploads\/2023\/04\/yogapose.png",750,560,false],"1536x1536":["https:\/\/sixitstage.com\/drdae\/wp-content\/uploads\/2023\/04\/yogapose.png",750,560,false],"2048x2048":["https:\/\/sixitstage.com\/drdae\/wp-content\/uploads\/2023\/04\/yogapose.png",750,560,false]},"uagb_author_info":{"display_name":"Daemon Jones","author_link":"https:\/\/sixitstage.com\/drdae\/author\/drdae\/"},"uagb_comment_info":0,"uagb_excerpt":"Here&#8217;s what I posted on Instagram today\u200b OMG! I did this in my yoga practice today. I actually had some hang time in the handstand! No assists and no wall for support! It\u2019s a testament to practice and an inner strength that comes through when you need it!&nbsp; (By the way&#8230;No that is not me.&hellip;","_links":{"self":[{"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/posts\/885"}],"collection":[{"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/comments?post=885"}],"version-history":[{"count":11,"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/posts\/885\/revisions"}],"predecessor-version":[{"id":1647,"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/posts\/885\/revisions\/1647"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/media\/888"}],"wp:attachment":[{"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/media?parent=885"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/categories?post=885"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/tags?post=885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}