{"id":868,"date":"2023-05-08T03:31:43","date_gmt":"2023-05-08T03:31:43","guid":{"rendered":"https:\/\/sixitstage.com\/drdae\/?p=868"},"modified":"2024-02-28T03:05:56","modified_gmt":"2024-02-28T03:05:56","slug":"exercise-and-weight-loss-are-not-the-same-thing","status":"publish","type":"post","link":"https:\/\/sixitstage.com\/drdae\/2023\/05\/08\/exercise-and-weight-loss-are-not-the-same-thing\/","title":{"rendered":"Exercise and weight loss are NOT the same thing!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"868\" class=\"elementor elementor-868\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ee3db17 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ee3db17\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5a1f7f5\" data-id=\"5a1f7f5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a132382 elementor-widget elementor-widget-heading\" data-id=\"a132382\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Exercise and weight loss are NOT the same thing!<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2da16d2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2da16d2\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-afb47d3\" data-id=\"afb47d3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-01f3da9 elementor-widget elementor-widget-text-editor\" data-id=\"01f3da9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<div id=\"item-5f5f3b15a6a3fc6ccb2af6f9\" class=\"sqs-layout sqs-grid-12 columns-12\" data-layout-label=\"Post Body\" data-type=\"item\" data-updated-on=\"1600076740095\"><div class=\"row sqs-row\"><div class=\"col sqs-col-12 span-12\"><div id=\"block-711d2447ff437de4a6a7\" class=\"sqs-block html-block sqs-block-html\" data-block-type=\"2\"><div class=\"sqs-block-content\"><p class=\"\">The idea of achieving healthy weight loss is as important as ever. It is more important because we know that being overweight or obese increases your risk of being susceptible to COVID-19.<\/p><p class=\"\">One of my good friends shared\u00a0<a href=\"https:\/\/el2.convertkit-mail.com\/c\/k0uogkm24h6hz2v93al\/g3hnh5hzv95kg0sr\/aHR0cHM6Ly93d3cudm94LmNvbS8yMDE2LzQvMjgvMTE1MTg4MDQvd2VpZ2h0LWxvc3MtZXhlcmNpc2UtbXl0aC1idXJuLWNhbG9yaWVz\" target=\"_blank\" rel=\"noopener\">this article<\/a>\u00a0about the relationship between weight loss and exercise. It was first published in 2016 but it has some really good information surrounding myths that exercise is the only way to create healthy weight loss. I will share the subheading for each of the sections. I would love you to take a few minutes to read all the sections or at least the ones that feel important to you.<\/p><p class=\"\">Health is on everyone\u2019s minds these days. While I am excited that people are wanting to take their health more seriously, it concerns me that there is so much bad information floating around out there, especially about weight loss.<\/p><p class=\"\">I can\u2019t tell you the number of people I speak to that truly believe all of their weight and health issues solely revolve around the amount of exercise they are or aren\u2019t doing. In\u00a0<a href=\"https:\/\/el2.convertkit-mail.com\/c\/k0uogkm24h6hz2v93al\/g3hnh5hzv95kg0sr\/aHR0cHM6Ly93d3cudm94LmNvbS8yMDE2LzQvMjgvMTE1MTg4MDQvd2VpZ2h0LWxvc3MtZXhlcmNpc2UtbXl0aC1idXJuLWNhbG9yaWVz\" target=\"_blank\" rel=\"noopener\">this article<\/a>, written by Julia Belluz and Javier Zarracina, they reviewed over 60 studies and found that exercise is not the key to losing weight. It is the key to better health and maintaining weight loss once you have achieved it.<\/p><p class=\"\">You have to understand that weight is a symptom that something is going wrong with your hormones and your metabolism. What is important is to treat the underlying health issues. When you treat the underlying cause, the excess weight gets corrected as well.<\/p><p class=\"\">Here are the key points of the article:<\/p><ol data-rte-list=\"default\"><li><p class=\"\">An evolutionary clue to how our bodies burn calories<\/p><\/li><li><p class=\"\">Exercise is excellent for health<\/p><\/li><li><p class=\"\">Exercise alone is almost useless for weight loss<\/p><\/li><li><p class=\"\">Exercise accounts for a small portion of daily calorie burn<\/p><\/li><li><p class=\"\">It&#8217;s hard to create a significant calorie deficit through exercise<\/p><\/li><li><p class=\"\">Exercise can undermine weight loss in other, subtle ways<\/p><\/li><li><p class=\"\">Exercise may cause physiological changes that help us conserve energy<\/p><\/li><li><p class=\"\">Energy expenditure might have an upper limit<\/p><\/li><li><p class=\"\">The government and the food industry are doling out unscientific advice<\/p><\/li><li><p class=\"\">So what actually works for weight loss?<\/p><\/li><\/ol><p class=\"\">The message of the article is that you have to have a holistic approach to your weight (and your health) in order to achieve lasting results. This is exactly the message that I have been sharing with you for years!<\/p><p class=\"\"><a href=\"https:\/\/el2.convertkit-mail.com\/c\/k0uogkm24h6hz2v93al\/3ohphkhdwmlnxwbr\/aHR0cHM6Ly93d3cuZXZlbnRicml0ZS5jb20vZS9saXZlLXdlYmluYXItYWRkcmVzc2luZy1ob3Jtb25hbC1pbWJhbGFuY2VzbmF0dXJhbGx5LXRpY2tldHMtMTE3NzU5NDE4NTkx\" target=\"_blank\" rel=\"noopener\">Come to tonight&#8217;s FREE webinar<\/a>\u00a0to learn my approach to truly replenishing, restoring and reclaiming your health. This framework helps our practice members to get tremendous results. We use exercise as one of the pieces to a full, total body approach to health!<\/p><p class=\"\">You\u2019ll learn the right information to take back your health, your life and your dreams. You are worth it and you deserve it!<\/p><\/div><\/div><\/div><\/div><\/div><div class=\"Blog-meta BlogItem-meta\"><time class=\"Blog-meta-item Blog-meta-item--date\" datetime=\"2020-09-07\">September 7, 2020<\/time><\/div><div class=\"BlogItem-share\"><div class=\"Share sqs-share-buttons\" data-item-identifier=\"5f5f3b15a6a3fc6ccb2af6f9\" data-item-path=\"blog\/exercise-weight-loss\"><div class=\"Share-buttons\">\u00a0<\/div><\/div><\/div><section id=\"comments-5f5f3b15a6a3fc6ccb2af6f9\" class=\"BlogItem-comments\"><div id=\"comments-5f5f3b15a6a3fc6ccb2af6f9\" class=\"squarespace-comments empty\" data-item-id=\"5f5f3b15a6a3fc6ccb2af6f9\" data-public-comment-count=\"0\" data-comment-state=\"1\"><div class=\"comments-content read-only\"><section id=\"comments\" data-dynamic-strings=\"\"><div class=\"header-controls\"><div class=\"controls\">\u00a0<\/div><\/div><\/section><\/div><\/div><\/section>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Exercise and weight loss are NOT the same thing! The idea of achieving healthy weight loss is as important as ever. It is more important because we know that being overweight or obese increases your risk of being susceptible to COVID-19. One of my good friends shared&nbsp;this article&nbsp;about the relationship between weight loss and exercise. &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/sixitstage.com\/drdae\/2023\/05\/08\/exercise-and-weight-loss-are-not-the-same-thing\/\"> <span class=\"screen-reader-text\">Exercise and weight loss are NOT the same thing!<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":8,"featured_media":1653,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[11,1],"tags":[],"uagb_featured_image_src":{"full":["https:\/\/sixitstage.com\/drdae\/wp-content\/uploads\/2023\/04\/jonathan-borba-lrQPTQs7nQQ-unsplash.jpeg",1500,1000,false],"thumbnail":["https:\/\/sixitstage.com\/drdae\/wp-content\/uploads\/2023\/04\/jonathan-borba-lrQPTQs7nQQ-unsplash-150x150.jpeg",150,150,true],"medium":["https:\/\/sixitstage.com\/drdae\/wp-content\/uploads\/2023\/04\/jonathan-borba-lrQPTQs7nQQ-unsplash-300x200.jpeg",300,200,true],"medium_large":["https:\/\/sixitstage.com\/drdae\/wp-content\/uploads\/2023\/04\/jonathan-borba-lrQPTQs7nQQ-unsplash-768x512.jpeg",768,512,true],"large":["https:\/\/sixitstage.com\/drdae\/wp-content\/uploads\/2023\/04\/jonathan-borba-lrQPTQs7nQQ-unsplash-1024x683.jpeg",1024,683,true],"1536x1536":["https:\/\/sixitstage.com\/drdae\/wp-content\/uploads\/2023\/04\/jonathan-borba-lrQPTQs7nQQ-unsplash.jpeg",1500,1000,false],"2048x2048":["https:\/\/sixitstage.com\/drdae\/wp-content\/uploads\/2023\/04\/jonathan-borba-lrQPTQs7nQQ-unsplash.jpeg",1500,1000,false]},"uagb_author_info":{"display_name":"Daemon Jones","author_link":"https:\/\/sixitstage.com\/drdae\/author\/drdae\/"},"uagb_comment_info":0,"uagb_excerpt":"Exercise and weight loss are NOT the same thing! The idea of achieving healthy weight loss is as important as ever. It is more important because we know that being overweight or obese increases your risk of being susceptible to COVID-19. One of my good friends shared&nbsp;this article&nbsp;about the relationship between weight loss and exercise.&hellip;","_links":{"self":[{"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/posts\/868"}],"collection":[{"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/comments?post=868"}],"version-history":[{"count":5,"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/posts\/868\/revisions"}],"predecessor-version":[{"id":1654,"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/posts\/868\/revisions\/1654"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/media\/1653"}],"wp:attachment":[{"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/media?parent=868"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/categories?post=868"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/tags?post=868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}