{"id":857,"date":"2023-05-08T03:35:50","date_gmt":"2023-05-08T03:35:50","guid":{"rendered":"https:\/\/sixitstage.com\/drdae\/?p=857"},"modified":"2024-02-28T03:05:47","modified_gmt":"2024-02-28T03:05:47","slug":"take-care-of-yourself-mentally-physically-emotionally","status":"publish","type":"post","link":"https:\/\/sixitstage.com\/drdae\/2023\/05\/08\/take-care-of-yourself-mentally-physically-emotionally\/","title":{"rendered":"Take care of yourself&#8230; mentally, physically, emotionally."},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"857\" class=\"elementor elementor-857\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-30d1936 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"30d1936\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6e8159c\" data-id=\"6e8159c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-954f041 elementor-widget elementor-widget-heading\" data-id=\"954f041\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Take care of yourself... mentally, physically, emotionally.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-54e8d17 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"54e8d17\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f422bbf\" data-id=\"f422bbf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6bacd9c elementor-widget elementor-widget-text-editor\" data-id=\"6bacd9c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p class=\"\">In the last few months, so many of us have been feeling frustrated and restless. If you have been feeling this way, you are not alone. Many years ago, I felt similarly. I was feeling really stuck in my business and personal life. I needed to do something to shake up the way I was thinking. A friend introduced me to a course called \u201cThe Artist\u2019s Way\u201d by Julia Cameron. It is a self-paced course that invites you to take a look at what brings you joy by remembering your personal creativity. One of the activities to go on a date with yourself.<\/p><p class=\"\">I do worry about people\u2019s mental health in these times. I worry about people feeling like they have no choices to be able to go out in fresh air or do anything fun. I worry that people are giving up on their health because they think they can\u2019t do anything for the immediate future so they eat the wrong foods and give up on exercise. I have heard this so many times in the last few months.<\/p><p class=\"\">Today I decided to take a break and take myself out on a date. I turned off my computer and my brain and took myself out for tea. What a glorious hour!<\/p><p class=\"\">Taking that course actually shaped the way that I practice. As a result, I have created a program that focuses on individual self-care \u2013 mental, emotional and physical issues. In our practice, we are helping people break that cycle by using a combination of conventional medicine and mind-body techniques to help treat the whole person in a new way.<\/p><p class=\"\">We practice a different type of medicine that focuses on the underlying cause of the problem you are experiencing. We do it by teaching and training you on how to change your lifestyle and your habits. Stress reduction is definitely part of the treatment plan.<\/p><p class=\"\">If you want to learn our unique approach to medicine, then\u00a0<a href=\"https:\/\/hd.ourscheduler.com\/priority-health-call-web\" target=\"_blank\" rel=\"noopener\">schedule in for a free 15-minute priority first call!<\/a>\u00a0What do you have to lose?<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Take care of yourself&#8230; mentally, physically, emotionally. In the last few months, so many of us have been feeling frustrated and restless. If you have been feeling this way, you are not alone. Many years ago, I felt similarly. I was feeling really stuck in my business and personal life. I needed to do something &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/sixitstage.com\/drdae\/2023\/05\/08\/take-care-of-yourself-mentally-physically-emotionally\/\"> <span class=\"screen-reader-text\">Take care of yourself&#8230; mentally, physically, emotionally.<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":8,"featured_media":1657,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[11,1],"tags":[],"uagb_featured_image_src":{"full":["https:\/\/sixitstage.com\/drdae\/wp-content\/uploads\/2023\/04\/bruce-mars-wBuPCQiweuA-unsplash.jpeg",1500,1185,false],"thumbnail":["https:\/\/sixitstage.com\/drdae\/wp-content\/uploads\/2023\/04\/bruce-mars-wBuPCQiweuA-unsplash-150x150.jpeg",150,150,true],"medium":["https:\/\/sixitstage.com\/drdae\/wp-content\/uploads\/2023\/04\/bruce-mars-wBuPCQiweuA-unsplash-300x237.jpeg",300,237,true],"medium_large":["https:\/\/sixitstage.com\/drdae\/wp-content\/uploads\/2023\/04\/bruce-mars-wBuPCQiweuA-unsplash-768x607.jpeg",768,607,true],"large":["https:\/\/sixitstage.com\/drdae\/wp-content\/uploads\/2023\/04\/bruce-mars-wBuPCQiweuA-unsplash-1024x809.jpeg",1024,809,true],"1536x1536":["https:\/\/sixitstage.com\/drdae\/wp-content\/uploads\/2023\/04\/bruce-mars-wBuPCQiweuA-unsplash.jpeg",1500,1185,false],"2048x2048":["https:\/\/sixitstage.com\/drdae\/wp-content\/uploads\/2023\/04\/bruce-mars-wBuPCQiweuA-unsplash.jpeg",1500,1185,false]},"uagb_author_info":{"display_name":"Daemon Jones","author_link":"https:\/\/sixitstage.com\/drdae\/author\/drdae\/"},"uagb_comment_info":0,"uagb_excerpt":"Take care of yourself&#8230; mentally, physically, emotionally. In the last few months, so many of us have been feeling frustrated and restless. If you have been feeling this way, you are not alone. Many years ago, I felt similarly. I was feeling really stuck in my business and personal life. I needed to do something&hellip;","_links":{"self":[{"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/posts\/857"}],"collection":[{"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/comments?post=857"}],"version-history":[{"count":5,"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/posts\/857\/revisions"}],"predecessor-version":[{"id":1658,"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/posts\/857\/revisions\/1658"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/media\/1657"}],"wp:attachment":[{"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/media?parent=857"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/categories?post=857"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/tags?post=857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}