{"id":813,"date":"2023-05-08T03:55:49","date_gmt":"2023-05-08T03:55:49","guid":{"rendered":"https:\/\/sixitstage.com\/drdae\/?p=813"},"modified":"2024-02-28T03:03:45","modified_gmt":"2024-02-28T03:03:45","slug":"how-nutrition-affects-sleep","status":"publish","type":"post","link":"https:\/\/sixitstage.com\/drdae\/2023\/05\/08\/how-nutrition-affects-sleep\/","title":{"rendered":"How Nutrition Affects Sleep"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"813\" class=\"elementor elementor-813\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f62a16e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f62a16e\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c67d05e\" data-id=\"c67d05e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c78f3a7 elementor-widget elementor-widget-heading\" data-id=\"c78f3a7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">How Nutrition Affects Sleep<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ade6069 elementor-widget elementor-widget-text-editor\" data-id=\"ade6069\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>I have, to be honest, I am not a fan of sleepless nights, I need a full night&#8217;s rest otherwise I wake up feeling a little bit off \u2014 not quite myself for the rest of the day. Between the tossing and turning trying to get settled\u00a0 and that feeling of being only half-asleep and not getting to that deep restful sleep, it\u2019s the worst.<br \/><br \/>&#8220;Diet and nutrition can influence the quality of your sleep, and certain foods and drinks can make it easier or harder to get the<a href=\"https:\/\/www.sleepfoundation.org\/how-sleep-works\/how-much-sleep-do-we-really-need\"> <strong>sleep that you need<\/strong><\/a>. At the same time, getting enough sleep is associated with maintaining a healthier body weight and can be beneficial for people who are trying to lose weight.&#8221; says Eric Suni, Staff Writer at the Sleep Foundation, Medically Reviewed by Kimberly Truong, Sleep Physician<br \/><br \/>I wanted to talk about how to improve your sleep and how to get that quality sleep you might be missing out on.<br \/><br \/>So, if you are suffering from sleepless nights, you might want to think about how to get better sleep, overall..<br \/><br \/>Especially in the last year, my patients have increasingly included sleep disturbances as one of their top concerns. It certainly has been one of my issues in the last year. No one needs one more thing to throw off our sleep.<br \/><br \/>Poor sleep causes so many other issues in our body. Sleep disturbances can exacerbate insulin resistance, weight gain, high blood pressure and high cholesterol issues. Sleep has a huge effect on fatigue as well.<br \/><br \/>If you are dealing with sleep issues on the regular and you want to learn more about how to get your health watch this informative video on how we tackle your health concerns with the link below: https:\/\/functionalwellnesswebinar.com\/healthy-daes-naturopathic-medical-center\/<br \/><br \/>If you are enjoying my emails and feel they would help someone you know, please forward them. Sharing is caring (smile).<br \/><em>To Your One Sweet Life,<\/em><br \/><em>Dr. Dae<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>How Nutrition Affects Sleep I have, to be honest, I am not a fan of sleepless nights, I need a full night&#8217;s rest otherwise I wake up feeling a little bit off \u2014 not quite myself for the rest of the day. Between the tossing and turning trying to get settled&nbsp; and that feeling of &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/sixitstage.com\/drdae\/2023\/05\/08\/how-nutrition-affects-sleep\/\"> <span class=\"screen-reader-text\">How Nutrition Affects Sleep<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":8,"featured_media":1510,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[11,1],"tags":[],"uagb_featured_image_src":{"full":["https:\/\/sixitstage.com\/drdae\/wp-content\/uploads\/2023\/04\/Featured-1200x628-2.jpeg",1200,628,false],"thumbnail":["https:\/\/sixitstage.com\/drdae\/wp-content\/uploads\/2023\/04\/Featured-1200x628-2-150x150.jpeg",150,150,true],"medium":["https:\/\/sixitstage.com\/drdae\/wp-content\/uploads\/2023\/04\/Featured-1200x628-2-300x157.jpeg",300,157,true],"medium_large":["https:\/\/sixitstage.com\/drdae\/wp-content\/uploads\/2023\/04\/Featured-1200x628-2-768x402.jpeg",768,402,true],"large":["https:\/\/sixitstage.com\/drdae\/wp-content\/uploads\/2023\/04\/Featured-1200x628-2-1024x536.jpeg",1024,536,true],"1536x1536":["https:\/\/sixitstage.com\/drdae\/wp-content\/uploads\/2023\/04\/Featured-1200x628-2.jpeg",1200,628,false],"2048x2048":["https:\/\/sixitstage.com\/drdae\/wp-content\/uploads\/2023\/04\/Featured-1200x628-2.jpeg",1200,628,false]},"uagb_author_info":{"display_name":"Daemon Jones","author_link":"https:\/\/sixitstage.com\/drdae\/author\/drdae\/"},"uagb_comment_info":0,"uagb_excerpt":"How Nutrition Affects Sleep I have, to be honest, I am not a fan of sleepless nights, I need a full night&#8217;s rest otherwise I wake up feeling a little bit off \u2014 not quite myself for the rest of the day. Between the tossing and turning trying to get settled&nbsp; and that feeling of&hellip;","_links":{"self":[{"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/posts\/813"}],"collection":[{"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/comments?post=813"}],"version-history":[{"count":5,"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/posts\/813\/revisions"}],"predecessor-version":[{"id":1511,"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/posts\/813\/revisions\/1511"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/media\/1510"}],"wp:attachment":[{"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/media?parent=813"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/categories?post=813"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/tags?post=813"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}