{"id":1225,"date":"2023-05-08T00:05:42","date_gmt":"2023-05-08T00:05:42","guid":{"rendered":"https:\/\/sixitstage.com\/drdae\/?p=1225"},"modified":"2024-02-28T03:12:16","modified_gmt":"2024-02-28T03:12:16","slug":"mandatory-requirement-for-a-healthy-life","status":"publish","type":"post","link":"https:\/\/sixitstage.com\/drdae\/2023\/05\/08\/mandatory-requirement-for-a-healthy-life\/","title":{"rendered":"Mandatory requirement for a healthy life!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1225\" class=\"elementor elementor-1225\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eeac8b1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eeac8b1\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-38535ed\" data-id=\"38535ed\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21662bb elementor-widget elementor-widget-heading\" data-id=\"21662bb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Mandatory requirement for a healthy life!<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4ea8224 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4ea8224\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c6c7c42\" data-id=\"c6c7c42\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b2b063 elementor-widget elementor-widget-text-editor\" data-id=\"2b2b063\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>February is a month usually devoted to love and heart health. \u00a0I have decided to dedicate this month for self-care.<\/p><p>As a society, I don\u2019t think we talk enough about self-care and when we do talk about it, self-care is billed as a luxury, not a necessity. This is misguided thinking, as lack of self care is one of the main reasons our health \u201cmysteriously\u201d gets worse all of a sudden in our 40\u2019s, 50\u2019s and 60\u2019s.<\/p><p>We don\u2019t mysteriously get hypertension, heart disease, high cholesterol or diabetes. \u00a0Most of these illnesses have slowly progressed over time \u2014 many years. It starts in our cells and, after months or years, it begins to show up as various symptoms in our bodies \u2014 weight gain, lack of energy, sleep disturbance or pain. \u00a0Finally, once it has gotten really bad, it shows up on our blood work at the doctor\u2019s office.<\/p><p>Reversing most of these diseases and symptoms is possible, especially when they are caught early. Better yet, they could even be prevented in the first place if we would learn how to practice and prioritize routine self-care!<\/p><p>According to the American Holistic Nurses Association, self-care <em>\u201cfocuses on care of self and self-healing which is essential to caring for others. Self-care comprises those activities performed independently by an individual to promote and maintain personal well-being throughout life.\u201d<\/em><\/p><p>Well-being is not just a state of mind, it is a state of health. \u00a0It is not having symptoms like bags under your eyes, getting out of breath walking up the stairs, or having a personal summer in the middle of your meetings. \u00a0Well-being is not being short with your spouse or yelling at your children because you are tired.<\/p><p>Self-care starts with the things that we do everyday! \u00a0What we eat, how we are moving our body, how we handle stress and how we sleep. \u00a0Self-care starts with our lifestyle habits. Simple changes can make all the difference between having to taking cholesterol medications for the rest of your life or not. \u00a0<\/p><p>These are the basics for self-care. Once we master these, then we can graduate to massages, spa days, vacations, etc. \u00a0<\/p><p>For many of you, getting off of your medications could be the motivation you need to finally take action to change your life. \u00a0Here is the best part of self-care\u2026 once you start practicing self-care, it becomes an easy habit just like brushing your teeth!<\/p><p>The opportunity to learn more about self-care practices is what our patients love about our practice\u2019s approach. \u00a0It is the number one reason for their continuing success, even after they have finished their program. <a href=\"https:\/\/www.healthydaes.com\/testimonial\"><strong>Click here<\/strong><\/a>\u00a0if you\u2019re interested in learning more about our many patients\u2019 success stories.<\/p><p>To learn more, join us at our next <a href=\"https:\/\/www.healthydaes.com\/upcoming-presentations\/ssh-feb5\">Stress Hormones and Health dinner presentation<\/a>, so you can start making changes and move closer to your optimal health.<\/p><p><em>To Your One Sweet Life,<\/em><\/p><p>Dr. Dae<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mandatory requirement for a healthy life! February is a month usually devoted to love and heart health. &nbsp;I have decided to dedicate this month for self-care. As a society, I don\u2019t think we talk enough about self-care and when we do talk about it, self-care is billed as a luxury, not a necessity. This is &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/sixitstage.com\/drdae\/2023\/05\/08\/mandatory-requirement-for-a-healthy-life\/\"> <span class=\"screen-reader-text\">Mandatory requirement for a healthy life!<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":8,"featured_media":1521,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[11,1],"tags":[],"uagb_featured_image_src":{"full":["https:\/\/sixitstage.com\/drdae\/wp-content\/uploads\/2023\/04\/plush-design-studio-540510-unsplash.jpeg",1500,1125,false],"thumbnail":["https:\/\/sixitstage.com\/drdae\/wp-content\/uploads\/2023\/04\/plush-design-studio-540510-unsplash-150x150.jpeg",150,150,true],"medium":["https:\/\/sixitstage.com\/drdae\/wp-content\/uploads\/2023\/04\/plush-design-studio-540510-unsplash-300x225.jpeg",300,225,true],"medium_large":["https:\/\/sixitstage.com\/drdae\/wp-content\/uploads\/2023\/04\/plush-design-studio-540510-unsplash-768x576.jpeg",768,576,true],"large":["https:\/\/sixitstage.com\/drdae\/wp-content\/uploads\/2023\/04\/plush-design-studio-540510-unsplash-1024x768.jpeg",1024,768,true],"1536x1536":["https:\/\/sixitstage.com\/drdae\/wp-content\/uploads\/2023\/04\/plush-design-studio-540510-unsplash.jpeg",1500,1125,false],"2048x2048":["https:\/\/sixitstage.com\/drdae\/wp-content\/uploads\/2023\/04\/plush-design-studio-540510-unsplash.jpeg",1500,1125,false]},"uagb_author_info":{"display_name":"Daemon Jones","author_link":"https:\/\/sixitstage.com\/drdae\/author\/drdae\/"},"uagb_comment_info":0,"uagb_excerpt":"Mandatory requirement for a healthy life! February is a month usually devoted to love and heart health. &nbsp;I have decided to dedicate this month for self-care. As a society, I don\u2019t think we talk enough about self-care and when we do talk about it, self-care is billed as a luxury, not a necessity. This is&hellip;","_links":{"self":[{"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/posts\/1225"}],"collection":[{"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/comments?post=1225"}],"version-history":[{"count":5,"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/posts\/1225\/revisions"}],"predecessor-version":[{"id":1522,"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/posts\/1225\/revisions\/1522"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/media\/1521"}],"wp:attachment":[{"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/media?parent=1225"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/categories?post=1225"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/tags?post=1225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}