{"id":1219,"date":"2023-05-08T00:06:58","date_gmt":"2023-05-08T00:06:58","guid":{"rendered":"https:\/\/sixitstage.com\/drdae\/?p=1219"},"modified":"2024-02-28T03:12:10","modified_gmt":"2024-02-28T03:12:10","slug":"how-to-be-the-most-loving-valentine-ever","status":"publish","type":"post","link":"https:\/\/sixitstage.com\/drdae\/2023\/05\/08\/how-to-be-the-most-loving-valentine-ever\/","title":{"rendered":"How to be the most loving Valentine &#8211; EVER!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1219\" class=\"elementor elementor-1219\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2492ad3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2492ad3\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-21c77f3\" data-id=\"21c77f3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3836b09 elementor-widget elementor-widget-heading\" data-id=\"3836b09\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">How to be the most loving Valentine - EVER!<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b966c82 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b966c82\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a74d552\" data-id=\"a74d552\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e483e25 elementor-widget elementor-widget-text-editor\" data-id=\"e483e25\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>The best way to be the most loving valentine ever is to <strong>love yourself first<\/strong> and then love every other person from your overflow.<\/p><p>Self-care is the practice of taking action to preserve or improve one&#8217;s own health. \u00a0\u00a0Self-care is the theme of the month and it creates the sweetest life.<\/p><p>Self-care practices are more simple than you think. \u00a0Let me give you an example. Have you ever skipped a meal and then, by the end of the day, you are so hungry or tired that you snap at your partner or your children just out of sheer frustration? \u00a0Later you feel bad about and apologize for your actions, but you can\u2019t take it back.<\/p><p>If you had taken 10 minutes out of your day to feed yourself, to provide yourself with sustenance and energy, you could have avoided the entire incident. \u00a0In this example, eating lunch is an act of self-care. This is how simple self-care can be.<\/p><p>By the way, when you skip a meal, you are causing your body to release stress hormones that contribute to weight gain, high blood pressure, diabetes, anxiety, hot flashes, high cholesterol and heart disease.<\/p><p>If you skip meals regularly, you are putting yourself at risk for any or all of these over the course of time. \u00a0So that alone confirms how self-care is so important for your short and long term health.<\/p><p>Valentine\u2019s Day is a day where we celebrate the love that have for others. \u00a0It also needs to be a day that we celebrate love for ourselves. If you want to be a loving valentine to your partner, spouse, or children you have to make sure that you are taking care of your health and well-being so you can show up for them on this special and many other days to come!<\/p><p>One of the best gifts you can give to the people you love is your own good health. \u00a0So, I encourage you to take a chance on love and come let us help you learn how to love yourself and your loved ones even better.<br \/><br \/><em>To Your One Sweet Life,<\/em><\/p><p>Dr. Dae<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>How to be the most loving Valentine &#8211; EVER! The best way to be the most loving valentine ever is to love yourself first and then love every other person from your overflow. Self-care is the practice of taking action to preserve or improve one&#8217;s own health. &nbsp;&nbsp;Self-care is the theme of the month and &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/sixitstage.com\/drdae\/2023\/05\/08\/how-to-be-the-most-loving-valentine-ever\/\"> <span class=\"screen-reader-text\">How to be the most loving Valentine &#8211; EVER!<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":8,"featured_media":1523,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[11,1],"tags":[],"uagb_featured_image_src":{"full":["https:\/\/sixitstage.com\/drdae\/wp-content\/uploads\/2023\/04\/rawpixel-555901-unsplash.jpeg",1500,1538,false],"thumbnail":["https:\/\/sixitstage.com\/drdae\/wp-content\/uploads\/2023\/04\/rawpixel-555901-unsplash-150x150.jpeg",150,150,true],"medium":["https:\/\/sixitstage.com\/drdae\/wp-content\/uploads\/2023\/04\/rawpixel-555901-unsplash-293x300.jpeg",293,300,true],"medium_large":["https:\/\/sixitstage.com\/drdae\/wp-content\/uploads\/2023\/04\/rawpixel-555901-unsplash-768x787.jpeg",768,787,true],"large":["https:\/\/sixitstage.com\/drdae\/wp-content\/uploads\/2023\/04\/rawpixel-555901-unsplash-999x1024.jpeg",999,1024,true],"1536x1536":["https:\/\/sixitstage.com\/drdae\/wp-content\/uploads\/2023\/04\/rawpixel-555901-unsplash-1498x1536.jpeg",1498,1536,true],"2048x2048":["https:\/\/sixitstage.com\/drdae\/wp-content\/uploads\/2023\/04\/rawpixel-555901-unsplash.jpeg",1500,1538,false]},"uagb_author_info":{"display_name":"Daemon Jones","author_link":"https:\/\/sixitstage.com\/drdae\/author\/drdae\/"},"uagb_comment_info":0,"uagb_excerpt":"How to be the most loving Valentine &#8211; EVER! The best way to be the most loving valentine ever is to love yourself first and then love every other person from your overflow. Self-care is the practice of taking action to preserve or improve one&#8217;s own health. &nbsp;&nbsp;Self-care is the theme of the month and&hellip;","_links":{"self":[{"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/posts\/1219"}],"collection":[{"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/comments?post=1219"}],"version-history":[{"count":5,"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/posts\/1219\/revisions"}],"predecessor-version":[{"id":1524,"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/posts\/1219\/revisions\/1524"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/media\/1523"}],"wp:attachment":[{"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/media?parent=1219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/categories?post=1219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/tags?post=1219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}