{"id":1214,"date":"2023-05-08T00:08:11","date_gmt":"2023-05-08T00:08:11","guid":{"rendered":"https:\/\/sixitstage.com\/drdae\/?p=1214"},"modified":"2024-02-28T03:12:05","modified_gmt":"2024-02-28T03:12:05","slug":"everything-you-really-wanted-to-know-about-self-care-you-learned-in-kindergarten","status":"publish","type":"post","link":"https:\/\/sixitstage.com\/drdae\/2023\/05\/08\/everything-you-really-wanted-to-know-about-self-care-you-learned-in-kindergarten\/","title":{"rendered":"Everything you really wanted to know about self-care you learned in kindergarten."},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1214\" class=\"elementor elementor-1214\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-54ab0fe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"54ab0fe\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-077d45d\" data-id=\"077d45d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7bd9cd2 elementor-widget elementor-widget-heading\" data-id=\"7bd9cd2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Everything you really wanted to know about self-care you learned in kindergarten.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f6d8dc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f6d8dc\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e18a5f\" data-id=\"1e18a5f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d1f8339 elementor-widget elementor-widget-text-editor\" data-id=\"d1f8339\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Self-care is a mandatory for each of us. We would truly benefit from having self-care classes, starting in kindergarten and repeated every year for the rest of our lives!<\/p><p>When you think about it, self-care is simply a set of lifestyle habits that you do on a daily basis. \u00a0We have learned healthy habits, even before kindergarten, for example, brushing your teeth. It takes about 5 minutes, 2 times per day, but it has a huge impact on our health. \u00a0<\/p><p>If you could start spending just 10 minutes per day learning new healthy habits, you could change and drastically improve your life. \u00a0 Setting aside 10 minutes a day, with the right exercise, can help you lower your blood pressure or blood sugar. Only 10 minutes per day spent preparing the right kind of meals could allow you to lose weight or lower your blood pressure. \u00a0Less than 10 minutes each day, used for taking the right supplements could reverse anxiety or heart disease.<\/p><p>So, if it is really that simple, why isn\u2019t everyone doing it? \u00a0It is because most people don\u2019t know what the right habits are to incorporate that will impact their health. \u00a0This is where we can really help you. My team and I are here to mentor you into the right self-care practices to get you back on track to achieving the health you deserve. \u00a0Call and let us know how we can support you.<br \/><br \/><em>To Your One Sweet Life,<\/em><\/p><p>Dr. Dae<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Everything you really wanted to know about self-care you learned in kindergarten. Self-care is a mandatory for each of us. We would truly benefit from having self-care classes, starting in kindergarten and repeated every year for the rest of our lives! When you think about it, self-care is simply a set of lifestyle habits that &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/sixitstage.com\/drdae\/2023\/05\/08\/everything-you-really-wanted-to-know-about-self-care-you-learned-in-kindergarten\/\"> <span class=\"screen-reader-text\">Everything you really wanted to know about self-care you learned in kindergarten.<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":8,"featured_media":1525,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[11,1],"tags":[],"uagb_featured_image_src":{"full":["https:\/\/sixitstage.com\/drdae\/wp-content\/uploads\/2023\/04\/element5-digital-352043-unsplash.jpeg",1500,1059,false],"thumbnail":["https:\/\/sixitstage.com\/drdae\/wp-content\/uploads\/2023\/04\/element5-digital-352043-unsplash-150x150.jpeg",150,150,true],"medium":["https:\/\/sixitstage.com\/drdae\/wp-content\/uploads\/2023\/04\/element5-digital-352043-unsplash-300x212.jpeg",300,212,true],"medium_large":["https:\/\/sixitstage.com\/drdae\/wp-content\/uploads\/2023\/04\/element5-digital-352043-unsplash-768x542.jpeg",768,542,true],"large":["https:\/\/sixitstage.com\/drdae\/wp-content\/uploads\/2023\/04\/element5-digital-352043-unsplash-1024x723.jpeg",1024,723,true],"1536x1536":["https:\/\/sixitstage.com\/drdae\/wp-content\/uploads\/2023\/04\/element5-digital-352043-unsplash.jpeg",1500,1059,false],"2048x2048":["https:\/\/sixitstage.com\/drdae\/wp-content\/uploads\/2023\/04\/element5-digital-352043-unsplash.jpeg",1500,1059,false]},"uagb_author_info":{"display_name":"Daemon Jones","author_link":"https:\/\/sixitstage.com\/drdae\/author\/drdae\/"},"uagb_comment_info":0,"uagb_excerpt":"Everything you really wanted to know about self-care you learned in kindergarten. Self-care is a mandatory for each of us. We would truly benefit from having self-care classes, starting in kindergarten and repeated every year for the rest of our lives! When you think about it, self-care is simply a set of lifestyle habits that&hellip;","_links":{"self":[{"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/posts\/1214"}],"collection":[{"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/comments?post=1214"}],"version-history":[{"count":5,"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/posts\/1214\/revisions"}],"predecessor-version":[{"id":1526,"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/posts\/1214\/revisions\/1526"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/media\/1525"}],"wp:attachment":[{"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/media?parent=1214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/categories?post=1214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/tags?post=1214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}