{"id":1209,"date":"2023-05-08T00:12:32","date_gmt":"2023-05-08T00:12:32","guid":{"rendered":"https:\/\/sixitstage.com\/drdae\/?p=1209"},"modified":"2024-02-28T03:12:00","modified_gmt":"2024-02-28T03:12:00","slug":"what-a-cold-can-teach-you-about-self-care","status":"publish","type":"post","link":"https:\/\/sixitstage.com\/drdae\/2023\/05\/08\/what-a-cold-can-teach-you-about-self-care\/","title":{"rendered":"What a cold can teach you about self-care."},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1209\" class=\"elementor elementor-1209\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6a67fee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6a67fee\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c70950c\" data-id=\"c70950c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7cb2a37 elementor-widget elementor-widget-heading\" data-id=\"7cb2a37\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">What a cold can teach you about self-care.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2870787 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2870787\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f59cfe1\" data-id=\"f59cfe1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ac921b elementor-widget elementor-widget-text-editor\" data-id=\"6ac921b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>The number one reason why people don\u2019t take care of themselves is because they have to sacrifice themselves or their time for others. \u00a0Here is the crazy paradox\u2026 when you don\u2019t take care of yourself,\u00a0you don\u2019t have the ability to\u00a0care for\u00a0others.<\/p><p>When we take time to care for ourselves and our own\u00a0health, we have the\u00a0energy and\u00a0ability to care for others like\u00a0our spouses, children, friends or\u00a0aging.\u00a0We also then\u00a0have the energy to care for\u00a0our hopes and dreams.<\/p><p>Think about when you have something like a bad cold or flu, how do you feel? If you are like most, you have malaise, no energy, a foggy brain, perhaps headaches and body aches. \u00a0Are you really in any shape to pick-up the kids or be the coach at soccer practice? Should you even go to your 80-year old grandmother\u2019s house and cough all over her?<\/p><p>If something like a cold impacts your day, imagine what it would be like with something more serious like a heart condition, where you have to go to the doctor all the time instead of your child\u2019s school events?\u00a0<\/p><p>Maybe you don\u2019t have a serious health condition like a heart disease, but if you are overweight, obese or don\u2019t have enough energy to get through your work day, you are missing out on doing basic activities like hanging out with friends or working towards your dreams. All you have energy to do is fall on the couch and eat potato chips after you get home from work. Sound familiar?<\/p><p><strong>Taking care of yourself allows you to take care of and enjoy the people that you love.<\/strong> It is time to take action to improve your health so you can have the energy to help others. \u00a0If you are ready to take your health to a better level, come to our next free <a href=\"https:\/\/www.healthydaes.com\/upcoming-presentations\">Stress Hormones and Health seminar<\/a> to gain the information you need to empower yourself and begin working towards optimal health.<br \/><br \/><em>To Your One Sweet Life,<\/em><\/p><p>Dr. Dae<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>What a cold can teach you about self-care. The number one reason why people don\u2019t take care of themselves is because they have to sacrifice themselves or their time for others. &nbsp;Here is the crazy paradox\u2026 when you don\u2019t take care of yourself,&nbsp;you don\u2019t have the ability to&nbsp;care for&nbsp;others. When we take time to care &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/sixitstage.com\/drdae\/2023\/05\/08\/what-a-cold-can-teach-you-about-self-care\/\"> <span class=\"screen-reader-text\">What a cold can teach you about self-care.<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":8,"featured_media":1527,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[11,1],"tags":[],"uagb_featured_image_src":{"full":["https:\/\/sixitstage.com\/drdae\/wp-content\/uploads\/2023\/04\/brittany-colette-707600-unsplash.jpeg",1500,1000,false],"thumbnail":["https:\/\/sixitstage.com\/drdae\/wp-content\/uploads\/2023\/04\/brittany-colette-707600-unsplash-150x150.jpeg",150,150,true],"medium":["https:\/\/sixitstage.com\/drdae\/wp-content\/uploads\/2023\/04\/brittany-colette-707600-unsplash-300x200.jpeg",300,200,true],"medium_large":["https:\/\/sixitstage.com\/drdae\/wp-content\/uploads\/2023\/04\/brittany-colette-707600-unsplash-768x512.jpeg",768,512,true],"large":["https:\/\/sixitstage.com\/drdae\/wp-content\/uploads\/2023\/04\/brittany-colette-707600-unsplash-1024x683.jpeg",1024,683,true],"1536x1536":["https:\/\/sixitstage.com\/drdae\/wp-content\/uploads\/2023\/04\/brittany-colette-707600-unsplash.jpeg",1500,1000,false],"2048x2048":["https:\/\/sixitstage.com\/drdae\/wp-content\/uploads\/2023\/04\/brittany-colette-707600-unsplash.jpeg",1500,1000,false]},"uagb_author_info":{"display_name":"Daemon Jones","author_link":"https:\/\/sixitstage.com\/drdae\/author\/drdae\/"},"uagb_comment_info":0,"uagb_excerpt":"What a cold can teach you about self-care. The number one reason why people don\u2019t take care of themselves is because they have to sacrifice themselves or their time for others. &nbsp;Here is the crazy paradox\u2026 when you don\u2019t take care of yourself,&nbsp;you don\u2019t have the ability to&nbsp;care for&nbsp;others. When we take time to care&hellip;","_links":{"self":[{"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/posts\/1209"}],"collection":[{"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/comments?post=1209"}],"version-history":[{"count":5,"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/posts\/1209\/revisions"}],"predecessor-version":[{"id":1528,"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/posts\/1209\/revisions\/1528"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/media\/1527"}],"wp:attachment":[{"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/media?parent=1209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/categories?post=1209"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/tags?post=1209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}