{"id":1191,"date":"2023-05-08T00:17:35","date_gmt":"2023-05-08T00:17:35","guid":{"rendered":"https:\/\/sixitstage.com\/drdae\/?p=1191"},"modified":"2024-02-28T03:11:46","modified_gmt":"2024-02-28T03:11:46","slug":"are-your-health-complaints-keeping-you-from-taking-action","status":"publish","type":"post","link":"https:\/\/sixitstage.com\/drdae\/2023\/05\/08\/are-your-health-complaints-keeping-you-from-taking-action\/","title":{"rendered":"Are your health complaints keeping you from taking action?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1191\" class=\"elementor elementor-1191\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-436ea05 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"436ea05\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-00983c4\" data-id=\"00983c4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe6e251 elementor-widget elementor-widget-heading\" data-id=\"fe6e251\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Are your health complaints keeping you from taking action?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e8e3e42 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e8e3e42\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c1171ba\" data-id=\"c1171ba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f8655d elementor-widget elementor-widget-text-editor\" data-id=\"7f8655d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>This is the time of year when new life, growth and ideas spring into our existence. It\u2019s the spring equinox!<\/p><p>As the temperature gets warmer, people begin to think about becoming more physically active. \u00a0It is the perfect time to incorporate more health habits into your daily activities.<\/p><p>Creating the right mindset is important for achieving your health goals. \u00a0You can\u2019t let disharmony in your mind create more disharmony in your body.<\/p><p>How would your life change if you were able to focus your energy on the goals that you wanted to achieve, instead of spending energy lamenting about what you haven\u2019t been able to accomplish? \u00a0We can get disappointed when we don\u2019t have success with something that is important to us. We start to have negative thoughts about not achieving our goals. We can even start making excuses for or complaining about our health goals.<\/p><p>Studies have shown that complaining about one\u2019s health actually tends to make a person\u2019s health worse. According to Will Bowen, creator of \u2018A Complaint Free World\u2019, one of the most common reasons why people complain is to avoid taking action. \u00a0For the next couple of days, whenever you talk about your health goals &#8211; eating better, exercising or cooking whole foods &#8211; see if you are using complaints to avoid taking action on them. This is the way we sabotage ourselves, with our complaints. \u00a0<\/p><p>It can be really challenging to change our mindset all by ourselves. \u00a0This is where having a coach or mentor to help you overcome the negative thoughts is invaluable. This is where we support our practice members to achieve success beyond their greatest dreams! \u00a0Success happens by taking action with small, simple steps that become part of your new, routine healthy habits.<\/p><p>Be bold! Stop the excuses! Come learn how to improve the quality of your life and health. It will be time well spent.<\/p><p><br \/><em>To Your One Sweet Life,<\/em><\/p><p>Dr. Dae<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Are your health complaints keeping you from taking action? This is the time of year when new life, growth and ideas spring into our existence. It\u2019s the spring equinox! As the temperature gets warmer, people begin to think about becoming more physically active. &nbsp;It is the perfect time to incorporate more health habits into your &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/sixitstage.com\/drdae\/2023\/05\/08\/are-your-health-complaints-keeping-you-from-taking-action\/\"> <span class=\"screen-reader-text\">Are your health complaints keeping you from taking action?<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":8,"featured_media":1533,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[11,1],"tags":[],"uagb_featured_image_src":{"full":["https:\/\/sixitstage.com\/drdae\/wp-content\/uploads\/2023\/04\/alexander-mils-684487-unsplash.jpeg",1500,994,false],"thumbnail":["https:\/\/sixitstage.com\/drdae\/wp-content\/uploads\/2023\/04\/alexander-mils-684487-unsplash-150x150.jpeg",150,150,true],"medium":["https:\/\/sixitstage.com\/drdae\/wp-content\/uploads\/2023\/04\/alexander-mils-684487-unsplash-300x199.jpeg",300,199,true],"medium_large":["https:\/\/sixitstage.com\/drdae\/wp-content\/uploads\/2023\/04\/alexander-mils-684487-unsplash-768x509.jpeg",768,509,true],"large":["https:\/\/sixitstage.com\/drdae\/wp-content\/uploads\/2023\/04\/alexander-mils-684487-unsplash-1024x679.jpeg",1024,679,true],"1536x1536":["https:\/\/sixitstage.com\/drdae\/wp-content\/uploads\/2023\/04\/alexander-mils-684487-unsplash.jpeg",1500,994,false],"2048x2048":["https:\/\/sixitstage.com\/drdae\/wp-content\/uploads\/2023\/04\/alexander-mils-684487-unsplash.jpeg",1500,994,false]},"uagb_author_info":{"display_name":"Daemon Jones","author_link":"https:\/\/sixitstage.com\/drdae\/author\/drdae\/"},"uagb_comment_info":0,"uagb_excerpt":"Are your health complaints keeping you from taking action? This is the time of year when new life, growth and ideas spring into our existence. It\u2019s the spring equinox! As the temperature gets warmer, people begin to think about becoming more physically active. &nbsp;It is the perfect time to incorporate more health habits into your&hellip;","_links":{"self":[{"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/posts\/1191"}],"collection":[{"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/comments?post=1191"}],"version-history":[{"count":5,"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/posts\/1191\/revisions"}],"predecessor-version":[{"id":1534,"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/posts\/1191\/revisions\/1534"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/media\/1533"}],"wp:attachment":[{"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/media?parent=1191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/categories?post=1191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/tags?post=1191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}