{"id":1073,"date":"2023-05-08T01:36:56","date_gmt":"2023-05-08T01:36:56","guid":{"rendered":"https:\/\/sixitstage.com\/drdae\/?p=1073"},"modified":"2024-02-28T03:09:43","modified_gmt":"2024-02-28T03:09:43","slug":"break-the-cycle-of-anxiety-and-overwhelm","status":"publish","type":"post","link":"https:\/\/sixitstage.com\/drdae\/2023\/05\/08\/break-the-cycle-of-anxiety-and-overwhelm\/","title":{"rendered":"Break the cycle of anxiety and overwhelm."},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1073\" class=\"elementor elementor-1073\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c1345da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c1345da\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6b9bf9e\" data-id=\"6b9bf9e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4279cb1 elementor-widget elementor-widget-heading\" data-id=\"4279cb1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Break the cycle of anxiety and overwhelm.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5134c8e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5134c8e\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b940e71\" data-id=\"b940e71\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43bd848 elementor-widget elementor-widget-text-editor\" data-id=\"43bd848\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p class=\"\">The greatest thing about preparation is that it reduces feelings of anxiety and overwhelm.\u00a0 The reason for this is simple. Preparation allows you to feel like you know the next step to take to get to where you want to go.\u00a0 We see many people in our practice that suffer from anxiety and depression. These days, it is unfortunately all too common.\u00a0<\/p><p class=\"\">The combination of our fast-paced society and the expectations that we place on ourselves, about who we are and where we should be at the stage of life we are in, make it easy to feel overwhelmed and anxious.\u00a0 Fear of losing what we have worked so hard for, or not being where we thought we should be, can create anxiety and depression. When we couple that with poor diets, lack of exercise and reduced time with family, friends and vacation it is a recipe for poor mental health.\u00a0 Yet we keep setting unrealistic expectations for ourselves, thus ending up with anxiety and depression.\u00a0\u00a0<\/p><p class=\"\">The worst part of anxiety and depression is the lack of energy and motivation to change. Getting out of the vicious cycle can seem impossible.\u00a0 This is where preparation and simple to follow solutions can break the cycle. Preparation can seem out of reach unless you have someone mentoring you to take the needed steps and help you overcome the challenges that life is putting in front of you.\u00a0 Using a step by step approach and learning simple tools can be game changers.<\/p><p class=\"\">There are absolutely holistic solutions for anxiety and depression that work better than conventional medicine and can become a permanent part of your life moving forward.\u00a0 The key is to prioritize food, nutritional support, emotional support, movement &amp; exercise, and take it step by step. This multi-faceted approach is so simple, yet so effective. You\u2019ll wish you had started years ago.\u00a0 Come find out more about how you can get a fresh outlook and your life back at our next free presentation. Isn\u2019t it time you took action? Call our office at 202-291-2230 to find out more!<\/p><p class=\"\">To <em>Your One Sweet Life<\/em>,<\/p><p class=\"\">Dr. Dae<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Break the cycle of anxiety and overwhelm. The greatest thing about preparation is that it reduces feelings of anxiety and overwhelm.&nbsp; The reason for this is simple. Preparation allows you to feel like you know the next step to take to get to where you want to go.&nbsp; We see many people in our practice &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/sixitstage.com\/drdae\/2023\/05\/08\/break-the-cycle-of-anxiety-and-overwhelm\/\"> <span class=\"screen-reader-text\">Break the cycle of anxiety and overwhelm.<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":8,"featured_media":1577,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[11,1],"tags":[],"uagb_featured_image_src":{"full":["https:\/\/sixitstage.com\/drdae\/wp-content\/uploads\/2023\/04\/fuu-j-r2nJPbEYuSQ-unsplash.jpeg",1500,1355,false],"thumbnail":["https:\/\/sixitstage.com\/drdae\/wp-content\/uploads\/2023\/04\/fuu-j-r2nJPbEYuSQ-unsplash-150x150.jpeg",150,150,true],"medium":["https:\/\/sixitstage.com\/drdae\/wp-content\/uploads\/2023\/04\/fuu-j-r2nJPbEYuSQ-unsplash-300x271.jpeg",300,271,true],"medium_large":["https:\/\/sixitstage.com\/drdae\/wp-content\/uploads\/2023\/04\/fuu-j-r2nJPbEYuSQ-unsplash-768x694.jpeg",768,694,true],"large":["https:\/\/sixitstage.com\/drdae\/wp-content\/uploads\/2023\/04\/fuu-j-r2nJPbEYuSQ-unsplash-1024x925.jpeg",1024,925,true],"1536x1536":["https:\/\/sixitstage.com\/drdae\/wp-content\/uploads\/2023\/04\/fuu-j-r2nJPbEYuSQ-unsplash.jpeg",1500,1355,false],"2048x2048":["https:\/\/sixitstage.com\/drdae\/wp-content\/uploads\/2023\/04\/fuu-j-r2nJPbEYuSQ-unsplash.jpeg",1500,1355,false]},"uagb_author_info":{"display_name":"Daemon Jones","author_link":"https:\/\/sixitstage.com\/drdae\/author\/drdae\/"},"uagb_comment_info":0,"uagb_excerpt":"Break the cycle of anxiety and overwhelm. The greatest thing about preparation is that it reduces feelings of anxiety and overwhelm.&nbsp; The reason for this is simple. Preparation allows you to feel like you know the next step to take to get to where you want to go.&nbsp; We see many people in our practice&hellip;","_links":{"self":[{"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/posts\/1073"}],"collection":[{"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/comments?post=1073"}],"version-history":[{"count":5,"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/posts\/1073\/revisions"}],"predecessor-version":[{"id":1578,"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/posts\/1073\/revisions\/1578"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/media\/1577"}],"wp:attachment":[{"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/media?parent=1073"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/categories?post=1073"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sixitstage.com\/drdae\/wp-json\/wp\/v2\/tags?post=1073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}