When things are out of control, how do you create harmony in your life? Sleep is a big part of a harmonious life for me. So, if you are like me, then Daylight Savings Time will have an impact on the harmony of your sleep. Specifically, for me, my energy and sleep. When the time …
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What a cold can teach you about self-care. The number one reason why people don’t take care of themselves is because they have to sacrifice themselves or their time for others. Here is the crazy paradox… when you don’t take care of yourself, you don’t have the ability to care for others. When we take time to care …
Everything you really wanted to know about self-care you learned in kindergarten. Self-care is a mandatory for each of us. We would truly benefit from having self-care classes, starting in kindergarten and repeated every year for the rest of our lives! When you think about it, self-care is simply a set of lifestyle habits that …
Everything you really wanted to know about self-care you learned in kindergarten. Read More »
How to be the most loving Valentine – EVER! The best way to be the most loving valentine ever is to love yourself first and then love every other person from your overflow. Self-care is the practice of taking action to preserve or improve one’s own health. Self-care is the theme of the month and …
Mandatory requirement for a healthy life! February is a month usually devoted to love and heart health. I have decided to dedicate this month for self-care. As a society, I don’t think we talk enough about self-care and when we do talk about it, self-care is billed as a luxury, not a necessity. This is …
It’s time to start believing in optimal health. For my last blog on the theme of inspiration creates the sweet life, I want to talk about how our mind impacts our body. As I’ve mentioned before, inspiration comes within. That being said, how we think about our health makes all the difference in our success …
The quality, not the longevity, of one’s life is what is important. Yesterday, we had a holiday to reflect on the essence of Martin Luther King Jr.’s legacy. One of the great things about living in Washington D.C. is that there are amazing monuments to spend time with. The MLK monument is one of …
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Do you believe that bad habits can be inspirational? We all have bad habits! Actually, we all have a combination of good habits and bad habits. Habits are a settled tendency or usual manner of behavior; an acquired mode of behavior that has become nearly or completely involuntary. One thing that I know has inspired …
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How would you like to spend your money this year? One of the things I love most about our community is that we share information with one another. It is a great way to stay connected to important information, about all areas of health and wellness, without having to read every article published. Many of us think that our …
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Inspiration in the New Year It’s a new year! This means you will begin seeing what feels like 5 million articles and programs about new diets, detoxes and exercise programs, all to help you get fit in the new year. Then, by the end of the month of January, you will see another wave of …
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