Did you know there are five seasons? The 5th is cold and flu season. As our calendars turn over to fall, we begin to prepare ourselves for a new season: cold and flu season. This year, it is more important than ever to stay healthy due to extra concern about immunity and stress as it …
Did you know there are five seasons? The 5th is cold and flu season. Read More »
Exercise and weight loss are NOT the same thing! The idea of achieving healthy weight loss is as important as ever. It is more important because we know that being overweight or obese increases your risk of being susceptible to COVID-19. One of my good friends shared this article about the relationship between weight loss and exercise. …
Exercise and weight loss are NOT the same thing! Read More »
We all need more TIME A few weeks ago, I stumbled across an interview with Jay Shetty. He was giving tips on how to handle stress during this time when things are constantly changing. I loved an acronym he used — TIME. I am going to give you the highlights from his interview or, if …
Change your health, change your world. One of the amazing things about living in D.C. is that you can meet inspirational people that change the world at any time. Congressman John Lewis was one of those inspiring people that I got the chance to meet on several occasions over the years. I found him to …
Here’s what I posted on Instagram today OMG! I did this in my yoga practice today. I actually had some hang time in the handstand! No assists and no wall for support! It’s a testament to practice and an inner strength that comes through when you need it! (By the way…No that is not me. …
Could stress be robbing your body of nutrients? Stress seems to be at an all-time high for so many folks right now. The uncertainty of schools, jobs and our health has caused people’s stress levels to go into overdrive. It is important to take a few minutes to think about your mental and emotional health. …
A refreshing twist on a summer soup It is officially summer and, with temperatures in the mid 90s, I have been thinking about ways to stay cool. Here is my new favorite recipe for the summer! It’s a chilled Watermelon Soup with chile and lime. I don’t usually make chilled soup but I love this …
Small changes = big attitude shifts. I have lived alone for 8 years since my Grammy passed away. While living with her, I used to go into her room and say good morning to her each day. I don’t have that anymore, so I need something else to break the silence of the night before. …
Keep your immune system strong & reduce your susceptibility. As our cities begin opening up, many of my friends have voiced concerns about how we’re going to be able to reduce the spread of the virus to prevent another spike, and the implications that go along with that. It is a good question that is …
Keep your immune system strong & reduce your susceptibility. Read More »
What is my role? … A reflection on current affairs. I do not consider myself a particularly political person. I tend to leave politics to my friends that are experts and seek their counsel when needed. That being said, this will be one of the rare times I spend a few minutes on current affairs. …
What is my role? … A reflection on current affairs. Read More »
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