Is Eating Earlier in the Day Healthier Than Later? Temporal eating patterns in overweight and obese individuals By Daemon Jones ND Reference Mazri FH, Manaf ZA, Shahar S, et al. Do temporal eating patterns differ in healthy versus unhealthy overweight/obese individuals? Nutrients. 2021;13(11):4121. Key Take-Away Higher energy intake earlier in the day and lower energy intake later …
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How Nutrition Affects Sleep I have, to be honest, I am not a fan of sleepless nights, I need a full night’s rest otherwise I wake up feeling a little bit off — not quite myself for the rest of the day. Between the tossing and turning trying to get settled and that feeling of …
Keep the bacteria in your gut balanced! Hey, have you had bouts of heartburn… (which is caused by having too much acid in your stomach) ? Did you end up grabbing the Tums or another antacid??? I have a friend who was telling me about her time in school and had problems with heartburn because …
Overcoming Fear Here is the thing. It is scary to overcome the fears that we make up in our own mind. Most times the fear of doing the thing is scarier than the thing itself. This is what happened to me this morning. It was just after sunrise I decided to take a swim in …
How to Boost Immunity Naturally, with Naturopathic Doctors Daemon Jones and Michael Smith We’re back in school, and we’re back at work – many of us transitioning from working at home to working at the office. We’ll be exposed to a lot more – people, experiences … and viruses. Dr. Dae and Dr. Michael Smith …
Use what you know to accomplish new things A few years ago, I saw an article about people doing yoga in the middle of a lake. I was intrigued upon seeing participants doing a headstand during the class on a small board. I found out that they were paddle boarding. It seemed like it would …
An updated minimalist guide to self care Today is election day in the United States and, for many, this time has caused extra layers of stress and anxiety. I thought today’s post is a great opportunity to dust off an old blog that I wrote In 2014 about self-care. Self-care is one of the most …
Falling back: How daylight savings impacts your sleep Sleep is one of the most important things we do to restore the body and the mind. During this time, many people are feeling overwhelmed and just plain fatigued around every day life. Getting an extra hour of sleep could sound heavenly and begin the shift in …
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The link between hope and gratitude. Last week I wrote about hope and how it is necessary for our mental health. Today I want to continue our discussion by sharing the link between hope and gratitude! I think hope is what people are starving for and really looking for with all of their internet searches …
Take care of yourself… mentally, physically, emotionally. In the last few months, so many of us have been feeling frustrated and restless. If you have been feeling this way, you are not alone. Many years ago, I felt similarly. I was feeling really stuck in my business and personal life. I needed to do something …
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