When things are out of control, how do you create harmony in your life? Sleep is a big part of a harmonious life for me. So, if you are like me, then Daylight Savings Time will have an impact on the harmony of your sleep. Specifically, for me, my energy and sleep. When the time …
When things are out of control, how do you create harmony in your life? Read More »
What a cold can teach you about self-care. The number one reason why people don’t take care of themselves is because they have to sacrifice themselves or their time for others. Here is the crazy paradox… when you don’t take care of yourself, you don’t have the ability to care for others. When we take time to care …
Everything you really wanted to know about self-care you learned in kindergarten. Self-care is a mandatory for each of us. We would truly benefit from having self-care classes, starting in kindergarten and repeated every year for the rest of our lives! When you think about it, self-care is simply a set of lifestyle habits that …
Everything you really wanted to know about self-care you learned in kindergarten. Read More »
How to be the most loving Valentine – EVER! The best way to be the most loving valentine ever is to love yourself first and then love every other person from your overflow. Self-care is the practice of taking action to preserve or improve one’s own health. Self-care is the theme of the month and …
Mandatory requirement for a healthy life! February is a month usually devoted to love and heart health. I have decided to dedicate this month for self-care. As a society, I don’t think we talk enough about self-care and when we do talk about it, self-care is billed as a luxury, not a necessity. This is …
It’s time to start believing in optimal health. For my last blog on the theme of inspiration creates the sweet life, I want to talk about how our mind impacts our body. As I’ve mentioned before, inspiration comes within. That being said, how we think about our health makes all the difference in our success …
The quality, not the longevity, of one’s life is what is important. Yesterday, we had a holiday to reflect on the essence of Martin Luther King Jr.’s legacy. One of the great things about living in Washington D.C. is that there are amazing monuments to spend time with. The MLK monument is one of …
The quality, not the longevity, of one’s life is what is important. Read More »
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