The happier, the healthier! A few years ago, I wrote a series of articles about Dan Buettner’s research on happiness. After recently reading another one of his articles, I want to dust off some of his important themes about happiness and health. They are completely combined. It’s simple–the mind and body are one collective health …
Did you know that it takes work to be happy? If you have been following my blogs for many years, you know that I enjoy reading the research of Dan Buettner, the author of Blue Zones and Thrive He is a scientist focused on the areas of the world that have the oldest living people …
What is detox anyway? Spring is a time when many people begin talking about ‘detoxing’. Perhaps your church asked you to be part of a community going through Lenten processes or preparing for Easter. Maybe you are getting excited (or panicked) about how fast summer is approaching and you need to get your body together …
Did you know that your body completely renews itself every 7 years? Our bodies are dynamic entities that are always changing, adapting, and renewing themselves. This is why we can get a cut or bruise and then a short time later it has healed. The same thing happens on the inside of our bodies. This …
Did you know that your body completely renews itself every 7 years? Read More »
Taking a fresh approach. I was recently taking a walk around my neighborhood, when I stopped dead in my tracks after spotting a cluster of small lavender and canary yellow colored, fragile flowers popping out of the ground among the gravel and grass. The flower is called a crocus and it is one of the …
It’s forecasted that almost half of Americans will have diabetes by 2050. Did you know that 29 million Americans or approximately 10% of the population are currently living with diabetes? According to the Centers for Disease Control and Prevention, by the year 2050 as many as 1 in 3 adults will be living with diabetes. …
It’s forecasted that almost half of Americans will have diabetes by 2050. Read More »
Diabetes can be deadly or it can be reversed – which will you choose? Diabetes is one of the fastest growing diseases, not only in our country but around the world! It is a scary disease, mostly because many of the symptoms are silent. They creep up on you and all of a sudden you …
Diabetes can be deadly or it can be reversed – which will you choose? Read More »
Are you tired of being tired? Fatigue is one of the most common complaints that send people to the doctor’s office. There are so many common reasons people can have fatigue: poor diet, over stressed, depression, insomnia, anemia or simply lack of sleep, just to name a few. There are many nutritional deficiencies that …
Are your health complaints keeping you from taking action? This is the time of year when new life, growth and ideas spring into our existence. It’s the spring equinox! As the temperature gets warmer, people begin to think about becoming more physically active. It is the perfect time to incorporate more health habits into your …
Are your health complaints keeping you from taking action? Read More »
Balancing your hormones can create harmony with your sleep. Sleep has been one of the most common complaints from my patients in the last several years. If you have sleep issues, beyond handing the daylight saving time adjustment, you are not alone. There are millions of Americans in your same boat. Most sleep disturbance happen …
Balancing your hormones can create harmony with your sleep. Read More »
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