Are you living fully in your purpose? Are you living fully in your purpose? Yep, I went there in the first sentence of this post. I was having dinner with a friend last night and we began to talk about what was important to us and for our future. We got into a discussion about …
Routines and habits calm the mind One of the most common complaints that I hear from my practice members is that they have so many responsibilities that their life has become overwhelming. One of the consequences of overwhelm is stress and diminishing health. Another consequence is anxiety and depression. Overwhelm is not something to be …
The role of community and your optimal health Community is so important, especially at times when you least expect it. It can lift up your spirits, provide support and help you get through difficult times physically and emotionally. Community can be your family, friends or co-workers. It is the people that you surround yourself with …
Time to step out of your comfort zone. If you know anything about me, you know that I believe in mentoring and coaching! I have spent my entire life working with coaches and mentors. Each experience working with a mentor or coach has increased the quality of my life. As early as my elementary school …
Creating a vision of health in 2020 A few years ago, I hired a social media consultant to help me get the message out about how important our health is to our life!!! She suggested that we brainstorm what my vision is for my practice. One of the easiest ways to do this was to …
Let gratitude unlock the fullness of your life. Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. -Melody Beattie If …
Do you want to be mediocre the rest of your life? This week, we continue to look at the ’30 major causes of failure’ from the book Think and Grow Rich. The subtitle of the book is ‘how many of these are holding you back?’ One of the ’causes’ that stood out to me as one …
Do you want to be mediocre the rest of your life? Read More »
Blaming your family history for your poor health. This week, I want to talk about unfavorable hereditary background. As I mentioned last week, I have become fascinated with Napoleon Hill’s ‘30 major causes for failure’ from the book Think and Grow Rich. What he is referring to is someone who is born with a mental …
Blaming your family history for your poor health. Read More »
Yes, the greatest wealth is health! It might surprise you to find out that one of my all time favorite books is Think and Grow Rich by Napoleon Hill. On the surface, it is book about how to make money but underneath it is so much more. It is one of the most popular books …
Living life, right now, to the fullest! When I was I kid, I loved Halloween! It was a time when I got to hang out with my friends and get tons and tons of candy. What a dream come true! Even now as an adult, I do love any occasion to celebrate and think it …
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