Emotions impact your health This has been an extremely emotional week for me, like it has been for most Americans due to the social, emotional and political climate. Perhaps you are having intense feelings right now. Anger, sadness, or frustration are just a few of the feelings that you might have experienced the last few …
When your inner guidance is speaking to you… are you listening? When your inner guidance is speaking to you, are you listening? This is the question that has come up from five different sources over the course of the week. It has come up in a conversation with my therapist, in a church sermon, on a …
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Inspiring PSA that Dr. Dae was asked to be a part of in her community Community is one of the cornerstones of humanity. In this time, when we are asked to stay away from our communities, it creates the opportunity to examine what makes our individual communities great and important to us. It also allows …
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Grace. It is my honor to support you and your health, especially during this time. I have been committed to making the transition to 100% virtual office seamless for you. I always, always, always want to give you my best. I have been working overtime to keep up with all the changes that are required …
Believe in miracles and they will happen Saturday was my 50th birthday and I had cancelled all of my plans (or should I say all of my travel plans were cancelled for me). I live alone and I have been sheltering in place for the last 2 ½ weeks. I had accepted that my plans …
COVID-19: Don’t panic. You can take control. As the nation fears COVID-19, I encourage you to try your best to remain calm. While it’s necessary to adhere to the social distancing recommendations, (Stay home!), you’ve been proactive with your health. You’ve laid the foundation to support a healthy immune system. Here’s what we know and a …
The best defense is a good offense. Friday, I stopped into Costco to pick something up and I was stunned by the number of people that were in the store. It looked like the day before the Superbowl. I couldn’t figure out what was going on. On the ride home, I spoke with a friend …
Are you fully showing up and engaging in your life? I was sharing this image with one of my dear friends and she told me not to use this quote because people don’t like to think about death. But my desire to share it isn’t driven by wanting you to think about death. I want …
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Breathe… Have you every felt overwhelmed, frustrated, angry or sadness overcome you? Perhaps you were at a work meeting and your co-worker threw you under the bus? Or you were at home and your spouse or children got you so upset you had go to another room to cool off. Whenever you have an experience …
What is it that you value? It is a new year, a new decade and now that it is February, we are in full swing — no turning back now. By the second week of February, most people have given up on their goals or resolutions that they created at the beginning of the year. …
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