{"id":1631,"date":"2023-09-25T16:47:28","date_gmt":"2023-09-25T16:47:28","guid":{"rendered":"https:\/\/sixitstage.com\/alpine\/?page_id=1631"},"modified":"2023-10-04T21:49:48","modified_gmt":"2023-10-04T21:49:48","slug":"nutrition-coaching-in-pagosa-springs","status":"publish","type":"page","link":"https:\/\/sixitstage.com\/alpine\/nutrition-coaching-in-pagosa-springs\/","title":{"rendered":"Nutrition Coaching in Pagosa Springs"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1631\" class=\"elementor elementor-1631\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-68dd0de0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"68dd0de0\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6b0ac899\" data-id=\"6b0ac899\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1cb0984b elementor-widget elementor-widget-heading\" data-id=\"1cb0984b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 20-09-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">Nutrition Coaching in Pagosa Springs<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64b197a9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64b197a9\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-681d4773\" data-id=\"681d4773\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e46e08 elementor-widget elementor-widget-heading\" data-id=\"9e46e08\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\nFunctional medicine practitioners know that food is medicine. Transform your health with nutrition coaching in Pagosa Springs.\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68f3de08 elementor-widget elementor-widget-text-editor\" data-id=\"68f3de08\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 20-09-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p style=\"text-align: center;\"><em><span style=\"font-weight: 400;\">When we eat the right foods in the right amounts, we can improve many chronic health conditions naturally. Diabetes, heart disease, cognitive decline, and more can all benefit from personalized nutrition coaching. But adopting the right nutrition plan isn\u2019t easy on your own. That\u2019s where nutrition coaching from Alpine Medical comes into play.<\/span><\/em><\/p><p style=\"text-align: center;\"><em><span style=\"font-weight: 400;\"><br \/>Our goal is to help you select the foods that give you the fuel and nutrients you need to live a long, happy life. Our nutrition programs cover everything related to food, from what you buy at the grocery store to how you prepare foods at home. Finding the internal motivation to eat better and do right by your body often takes support and guidance to stay the course.\u00a0<\/span><\/em><\/p><p style=\"text-align: center;\"><em><span style=\"font-weight: 400;\"><br \/>If you\u2019ve been feeling stuck in your health journey, it\u2019s time to take a look at what you\u2019re putting into your body. Nutrition coaching can be an incredibly effective way to achieve your health and wellness goals, and even develop a healthier weight along the way.<\/span><\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ecdefc9 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"ecdefc9\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/sixitstage.com\/alpine\/contact-us\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">SCHEDULE A DISCOVERY CALL TODAY<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-53a9c069 elementor-section-height-min-height elementor-section-content-middle elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"53a9c069\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2d2cc2d\" data-id=\"2d2cc2d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65a3522 elementor-widget elementor-widget-heading\" data-id=\"65a3522\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Goals of Nutrition Coaching<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2312cb31 elementor-widget elementor-widget-text-editor\" data-id=\"2312cb31\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">At Alpine Medical, Tabitha Zappone, FNP-C, helps clients achieve their goals over the long term. She won\u2019t just give you a list of foods and tell you to improve your health on your own. Our relationships with food can be complex, and she wants you to know <\/span><i><span style=\"font-weight: 400;\">how<\/span><\/i><span style=\"font-weight: 400;\"> your nutrition plan will impact your health. Let\u2019s review the goals of nutrition coaching.<\/span><\/p><p><strong>Develop a Nutrition Plan<\/strong><\/p><p><span style=\"font-weight: 400;\">Tabitha Zappone will work with you to develop a customized nutrition plan in Pagosa Springs. Each person\u2019s body is different and your nutrition needs will change depending on your goals. In general, expect to include the following foods in your new diet:<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Raw nuts and seeds<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fish<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Supplements and vitamins<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Probiotics<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">More water<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fruits and vegetables<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grass-fed meat<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Organic foods<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Each plan is tailored to meet your unique nutritional needs while also providing a varied, well-rounded diet. The meals in your plan will be varied so you don\u2019t get tired of eating the same thing over and over again. This is no \u201crice and chicken breast\u201d diet. Instead, the food you eat will be nutritious, non-toxic, and colorful. Good nutrition is all about nourishing your body so it will thrive, not depriving yourself.<\/span><\/p><p><span style=\"font-weight: 400;\"><br \/><strong>Education<\/strong><\/span><\/p><p><span style=\"font-weight: 400;\">Most people would benefit from learning how food boosts different functions in the body. With Alpine Medical, you will learn about the metabolism, gut, immune system, and more. These days, eating healthy sounds more like a punishment. We think back to having to eat our broccoli as kids. But not anymore!<\/span><\/p><p><span style=\"font-weight: 400;\"><br \/>During our sessions, we will cover clearly explain the benefits and biological processes behind your nutrition plan. If you have questions, please ask!<\/span><\/p><p><strong><br \/>Personal Growth<\/strong><\/p><p><span style=\"font-weight: 400;\">With nutrition coaching in Pagosa Springs, you\u2019ll receive the one-on-one attention you need to overcome mindset blocks. If necessary, we can talk about your relationship to food. How has food influenced your actions in the past? Does food meet or replace any emotional needs? Health is holistic, which includes your emotions and mindset.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-182a2e05 elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"182a2e05\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/sixitstage.com\/alpine\/contact-us\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">SCHEDULE A CONSULTATION<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bc64332\" data-id=\"bc64332\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ffc64b4 elementor-widget elementor-widget-image\" data-id=\"5ffc64b4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 20-09-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"683\" height=\"1024\" src=\"https:\/\/sixitstage.com\/alpine\/wp-content\/uploads\/2023\/07\/pexels-mikhail-nilov-6740517-scaled-1-683x1024.jpg\" class=\"attachment-large size-large wp-image-1077\" alt=\"\" srcset=\"https:\/\/sixitstage.com\/alpine\/wp-content\/uploads\/2023\/07\/pexels-mikhail-nilov-6740517-scaled-1-683x1024.jpg 683w, https:\/\/sixitstage.com\/alpine\/wp-content\/uploads\/2023\/07\/pexels-mikhail-nilov-6740517-scaled-1-200x300.jpg 200w, https:\/\/sixitstage.com\/alpine\/wp-content\/uploads\/2023\/07\/pexels-mikhail-nilov-6740517-scaled-1-768x1152.jpg 768w, https:\/\/sixitstage.com\/alpine\/wp-content\/uploads\/2023\/07\/pexels-mikhail-nilov-6740517-scaled-1-1024x1536.jpg 1024w, https:\/\/sixitstage.com\/alpine\/wp-content\/uploads\/2023\/07\/pexels-mikhail-nilov-6740517-scaled-1-1366x2048.jpg 1366w, https:\/\/sixitstage.com\/alpine\/wp-content\/uploads\/2023\/07\/pexels-mikhail-nilov-6740517-scaled-1.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6380c3d elementor-section-content-middle elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"6380c3d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-56a25c3\" data-id=\"56a25c3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8db41f7 elementor-widget elementor-widget-image\" data-id=\"8db41f7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"800\" src=\"https:\/\/sixitstage.com\/alpine\/wp-content\/uploads\/2023\/09\/medium-shot-couple-having-fun-during-cooking-1-1024x1024.jpg\" class=\"attachment-large size-large wp-image-1641\" alt=\"\" srcset=\"https:\/\/sixitstage.com\/alpine\/wp-content\/uploads\/2023\/09\/medium-shot-couple-having-fun-during-cooking-1-1024x1024.jpg 1024w, https:\/\/sixitstage.com\/alpine\/wp-content\/uploads\/2023\/09\/medium-shot-couple-having-fun-during-cooking-1-300x300.jpg 300w, https:\/\/sixitstage.com\/alpine\/wp-content\/uploads\/2023\/09\/medium-shot-couple-having-fun-during-cooking-1-150x150.jpg 150w, https:\/\/sixitstage.com\/alpine\/wp-content\/uploads\/2023\/09\/medium-shot-couple-having-fun-during-cooking-1-768x768.jpg 768w, https:\/\/sixitstage.com\/alpine\/wp-content\/uploads\/2023\/09\/medium-shot-couple-having-fun-during-cooking-1-1536x1536.jpg 1536w, https:\/\/sixitstage.com\/alpine\/wp-content\/uploads\/2023\/09\/medium-shot-couple-having-fun-during-cooking-1-2048x2048.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d36a5c1\" data-id=\"d36a5c1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a7ad62b elementor-widget elementor-widget-heading\" data-id=\"a7ad62b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How Nutritional Coaching Plus Functional Medicine Can Treat Chronic Illness<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b54e81d elementor-widget elementor-widget-text-editor\" data-id=\"b54e81d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">There are many common conditions that are caused by nutritional deficiencies. Nutrition coaching in Pagosa Springs can become an essential part of your treatment for the following conditions:<\/span><\/p><p>\u00a0<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Adrenal gland fatigue<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Anemia<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Diabetes<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Estrogen conversion<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fatigue<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Headaches or migraines<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Infertility or low sperm count<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inflammatory disease<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Insomnia<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Osteoporosis<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stress<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Thyroid dysfunction<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Weight management<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">At Alpine Medical, we pair nutrition coaching with a comprehensive wellness plan to help you meet your goals. <\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-088dfa4 elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"088dfa4\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/sixitstage.com\/alpine\/contact-us\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">SCHEDULE A CONSULTATION<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0c7cfb4 elementor-section-content-middle elementor-section-height-min-height elementor-reverse-mobile elementor-reverse-tablet elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"0c7cfb4\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-efb7c92\" data-id=\"efb7c92\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ec2c79 elementor-widget elementor-widget-heading\" data-id=\"5ec2c79\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Speed Bumps on the Road to Good Nutrition<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f95fdba elementor-widget elementor-widget-text-editor\" data-id=\"f95fdba\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">We\u2019re all busy. Sometimes it\u2019s hard to keep up with a nutrition plan for very long. You work a long shift, and it\u2019s a trip through the drive-through. Kids have soccer practice so you have a late snack lunch instead of a full meal.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\"><br \/>Working with Alpine Medical gives you the motivation and structure you need to make good food choices. It\u2019s easier when you have the support of a nutrition specialist. Plus, we remove the pressure of being \u201cperfect\u201d when it comes to what you eat.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\"><br \/>See, you don\u2019t have to go to culinary school to be a health-focused home chef. And you don\u2019t have to avoid eating out entirely. To not be swayed by your vices, remove those temptations from your fridge and cupboards, and have a game plan in place before you head to a restaurant. Nutritionally deficient options are always available, but you will feel better and function better when you make the best choices for your body.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-711943b elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"711943b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/sixitstage.com\/alpine\/contact-us\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">SCHEDULE A CONSULTATION<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5688af8\" data-id=\"5688af8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a23653 elementor-widget elementor-widget-image\" data-id=\"7a23653\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"534\" src=\"https:\/\/sixitstage.com\/alpine\/wp-content\/uploads\/2023\/09\/healthy-diet-notes-list-concept-1-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-1640\" alt=\"\" srcset=\"https:\/\/sixitstage.com\/alpine\/wp-content\/uploads\/2023\/09\/healthy-diet-notes-list-concept-1-1-1024x683.jpg 1024w, https:\/\/sixitstage.com\/alpine\/wp-content\/uploads\/2023\/09\/healthy-diet-notes-list-concept-1-1-300x200.jpg 300w, https:\/\/sixitstage.com\/alpine\/wp-content\/uploads\/2023\/09\/healthy-diet-notes-list-concept-1-1-768x513.jpg 768w, https:\/\/sixitstage.com\/alpine\/wp-content\/uploads\/2023\/09\/healthy-diet-notes-list-concept-1-1-1536x1025.jpg 1536w, https:\/\/sixitstage.com\/alpine\/wp-content\/uploads\/2023\/09\/healthy-diet-notes-list-concept-1-1-2048x1367.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1eaa836e elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"1eaa836e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5829d724\" data-id=\"5829d724\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-740be5ad elementor-widget elementor-widget-heading\" data-id=\"740be5ad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nutrition Coaching Specialized to Your Goals and Health Needs<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7abc2c32 elementor-widget elementor-widget-text-editor\" data-id=\"7abc2c32\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Nutrition coaching can help a wide variety of people. If you are working to improve your diabetes, then nutrition can reduce your blood sugar levels. Athletes may seek out nutrition support to get focused nutrition coaching and the right balance of macronutrients for muscle rebuilding, energy renewal, and joint support. An elderly individual might want to address cognitive decline through a personalized diet plan.<\/span><\/p><p style=\"text-align: center;\"><span style=\"font-weight: 400;\"><br \/>To develop the best nutritional plan for you, we will conduct a comprehensive assessment of your nutritional status and take inventory of your present and past health conditions. We will help you develop an individualized plan for healthy eating habits, good food choices, and successful meal planning \u2013 all tools that you can easily sustain.\u00a0<\/span><\/p><p style=\"text-align: center;\"><span style=\"font-weight: 400;\"><br \/>Contact us at Alpine Medical in Pagosa Springs to schedule your nutrition coaching consultation with our team.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e35b1be elementor-mobile-align-center elementor-align-center elementor-widget elementor-widget-button\" data-id=\"e35b1be\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/sixitstage.com\/alpine\/contact-us\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">SCHEDULE A CONSULTATION<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Nutrition Coaching in Pagosa Springs Functional medicine practitioners know that food is medicine. Transform your health with nutrition coaching in Pagosa Springs. When we eat the right foods in the right amounts, we can improve many chronic health conditions naturally. Diabetes, heart disease, cognitive decline, and more can all benefit from personalized nutrition coaching. But [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/sixitstage.com\/alpine\/wp-json\/wp\/v2\/pages\/1631"}],"collection":[{"href":"https:\/\/sixitstage.com\/alpine\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sixitstage.com\/alpine\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sixitstage.com\/alpine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sixitstage.com\/alpine\/wp-json\/wp\/v2\/comments?post=1631"}],"version-history":[{"count":13,"href":"https:\/\/sixitstage.com\/alpine\/wp-json\/wp\/v2\/pages\/1631\/revisions"}],"predecessor-version":[{"id":1842,"href":"https:\/\/sixitstage.com\/alpine\/wp-json\/wp\/v2\/pages\/1631\/revisions\/1842"}],"wp:attachment":[{"href":"https:\/\/sixitstage.com\/alpine\/wp-json\/wp\/v2\/media?parent=1631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}