Health Coaching in Pagosa Springs

Alpine Medical is Pagosa Springs’ destination for individualized health coaching and wellness programs.

Do you feel unsure and overwhelmed when it comes to improving your health? Where do you even begin? Many people try a new gym, supplements, and other wellness trends without seeing any real progress. This is a great example of the proverbial “Throw it at the wall and see what sticks.”

Health coaching in Pagosa Springs can provide guidance to your efforts and improve your quality of life significantly.

At Alpine Medical, we walk with you side-by-side as your health coaches, providing education, accountability, and motivation as you implement healthy lifestyle changes. Over tim, you’re sure to see noticeable results.

In addition to one-on-one consultations held with direct primary care members, Alpine Medical also offers numerous wellness programs throughout the year. Interested participants can sign up for programs that fit their goals and health needs.

What You Can Expect from Health Coaching

Our wellness services are meant to provide holistic and practical lifestyle recommendations. Finally, you’ll feel like you have a say in your health.

You will understand how to turn bad health and energy-sapping habits into good habits
You will lose weight and keep it off in a healthy and sustainable way
You will easily identify dangerous foods and swap them for beneficial ones
You will learn the simple fundamentals to taking care of your body, mind, and soul
You will develop a support group and friends to help you succeed in a lifestyle change toward health and wellness
We will have an open discussion about health and wellness and follow up with you through office visits
All Wellness plans are customized to your individual healthcare needs.

What We Mean When We Say Lifestyle Changes

A functional medicine practitioner focuses on identifying and addressing the root causes of illness and imbalances in the body. They take a holistic approach to healthcare and may recommend various lifestyle changes to promote overall well-being and support optimal health.

Here are several lifestyle changes that might be part of your health coaching program:

Dietary modifications
Regular physical activity
Stress management techniques
Sleep optimization
Environmental toxin reduction
Gut health optimization
Mind-body therapies
Detoxification support
Emotional well-being
Individualized supplementation

Accountability and Motivation in Wellness

Becoming a healthier person is not always easy. It can be easy to lose motivation or fall back into old habits. As your functional medicine practitioner and health coach, Tabitha Zappone, FNP-C, holds you accountable to your goals and provides the motivation you need to stay on track. Even better, she will customize your wellness program to your needs so that you’re not struggling against a health plan that doesn’t suit you.

Adjusting Your Wellness Plan Over Time

Your wellness journey is not a one-size-fits-all approach, and your wellness plan shouldn’t be either. We will want to follow up with you to see how you are progressing. Is there anything that isn’t working? Can we add a new lifestyle recommendation to make even more progress? Feedback is key! Ideally, we will adjust your goals as you improve.

We Know Lifestyle Changes Aren't Always Easy

True healing doesn’t come from taking a pill or getting an injection. It comes from making lasting lifestyle changes that promote optimal health. These changes can be difficult to implement, but with the support of the Alpine Medicine team, they are much more achievable. We understand that change can be challenging, but we are here to support you every step of the way.

Alpine Medical Can Support Your Goals With Health Coaching in Pagosa Springs

If you are tired of seeing little to no progress when it comes to your health, if you feel lost and adrift, or if you wish someone would come alongside you and explain why you’re doing all of these “healthy” things, then Alpine Medical is here for you.

Don’t forget, these wellness programs can have an astounding impact on common conditions. Chronic pain and complicated hormone issues can be resolved with the proper steps. Health coaching isn’t about “getting fit;” in many cases, it’s used to address serious conditions.

Common conditions that respond to health coaching include:

Weight loss
Diabetes
Hormone imbalances
IBS
Brain fog and fatigue
Hypertension and high cholesterol

Let us help you navigate these conditions. Not by managing symptoms, but by addressing the true root cause of your illness. That’s the true path toward feeling your best.