- Nutritional Support: Nutrition can’t be neglected when dealing with thyroid health. Tabitha Zappone, FNP-C, may recommend a whole foods-based diet that focuses on nutrient-dense foods, including iodine-rich sources, selenium, zinc, vitamin D, and other micronutrients essential for thyroid function. He may also advise avoiding or minimizing certain foods, such as gluten, that can trigger autoimmune responses in susceptible individuals.
- Balancing Hormones and Supporting Metabolism: Something in your body is signaling the thyroid gland to produce too much or too little hormone. We need to figure out what’s causing this hormone imbalance. Reducing stress, removing toxins, and taking recommended supplements can help in this process. We may even address imbalances in other hormone systems (such as adrenal and sex hormones) to support the body’s energy production and detoxification pathways.
